Cocoa Powder

Beverage, instant breakfast powder, chocolate, not reconstituted

Nutrition facts per 100 g · edible portion

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Beverage, instant breakfast powder, chocolate, not reconstituted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

357 kcal Calories

40%

19.9 g Protein

24%

66.2 g Carbs

1.4 g Fat

Very good nutrient density 49/100

How many beneficial nutrients Beverage, instant breakfast powder, chocolate, not reconstituted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beverage, instant breakfast powder, chocolate, not reconstituted come from — the split across carbs, fat & protein.

357 kcal / serving

74% from carbs

Carbs 74%

66.2 g per serving
Fat 4%

1.4 g per serving
Protein 22%

19.9 g per serving

What Beverage, instant breakfast powder, chocolate, not reconstituted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)166% Copper158% Niacin (B3)89% Vitamin C85% Zinc78% Vitamin K75% Thiamin (B1)71% Folate (B9)71% Vitamin B1271% Iron71% Riboflavin (B2)15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	66.2 g	24%
Dietary Fiber	0.4 g	1%
Total Sugars	65.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.4 g	2%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	31.0 mg	—
Omega-6 Fatty Acids	247.0 mg	—
Butyric Acid	10.0 mg	—
Caproic Acid	2.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	5.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	23.0 mg	—
Palmitic Acid	286.0 mg	—
Stearic Acid	216.0 mg	—
Palmitoleic Acid	8.0 mg	—
Oleic Acid	302.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	247.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	19.9 g	40%

Vitamins	Amount	% DV
Vitamin A (RAE)	1,496.0 mcg	166%
Vitamin C	76.9 mg	85%
Vitamin D	0.0 mcg	0%
Vitamin E	9.4 mg	62%
Vitamin K	90.0 mcg	75%
Thiamin (B1)	0.9 mg	71%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	14.2 mg	89%
Vitamin B6	1.1 mg	67%
Folate (B9)	285.0 mcg	71%
Vitamin B12	1.7 mcg	71%
Choline	148.4 mg	27%

Minerals	Amount	% DV
Calcium	285.0 mg	22%
Iron	12.8 mg	71%
Magnesium	228.0 mg	54%
Phosphorus	427.0 mg	34%
Potassium	947.0 mg	20%
Sodium	385.0 mg	17%
Zinc	8.6 mg	78%
Copper	1.4 mg	158%
Selenium	12.1 mcg	22%

Sterols	Amount	% DV
Cholesterol	12.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	25.0 mg	—
Theobromine	290.0 mg	—
Ash	5.1 g	—

About Beverage, instant breakfast powder, chocolate, not reconstituted

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted?

There are 357 calories in 100 g of Beverage, instant breakfast powder, chocolate, not reconstituted, or about 132 calories in 1 envelope (37 g).

How much protein is in Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted contains 19.9 g of protein per 100 g.

How many carbs are in Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted has 66.2 g of carbohydrates per 100 g.

How much fat is in Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted provides 1.4 g of total fat per 100 g.

What is Beverage, instant breakfast powder, chocolate, not reconstituted a good source of?

Beverage, instant breakfast powder, chocolate, not reconstituted is an excellent source of Vitamin A (RAE) (166% DV), Copper (158% DV), Niacin (B3) (89% DV), Vitamin C (85% DV), Zinc (78% DV) and Vitamin K (75% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.