Hot chocolate

Hot Chocolate

Milk, chocolate beverage, hot cocoa, homemade

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
View Label
3.9%
77 kcal

Energy

3.3%
2.3 g

Fat

7.2%
1.4 g

Saturates

10.7%
9.7 g

Sugar

1.8%
0.1 g

Salt

carbs
55%
fat
27%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 77 (324 kJ)
4%
from Carbohydrate 43 (180 kJ)
from Fat 21 (88 kJ)
from Protein 14 (59 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.7 g
4%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars 9.7 g
Sucrose 5,000.0 mg
Glucose 10.0 mg
Fructose 10.0 mg
Lactose 4,630.0 mg
Maltose 10.0 mg
Galactose 10.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 1.4 g
7%
Butyric Acid 71.0 mg
Caproic Acid 37.0 mg
Caprylic Acid 19.0 mg
Capric Acid 45.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid 2.0 mg
Myristic Acid 163.0 mg
Pentadecanoic Acid 18.0 mg
Palmitic Acid 640.0 mg
Margaric Acid 10.0 mg
Stearic Acid 369.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid 13.0 mg
15:1 4.0 mg
Palmitoleic Acid 25.0 mg
16:1 c ~
16:1 t ~
17:1 5.0 mg
Oleic Acid 628.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 74.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 3.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 74.0 mg
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 3.5 g
7%
Essential Aminos
Histidine 67.0 mg
8%
Isoleucine 169.0 mg
15%
Leucine 305.0 mg
12%
Lysine 215.0 mg
9%
Methionine 76.0 mg
7%
Phenylalanine 150.0 mg
8%
Threonine 95.0 mg
8%
Tryptophan 37.0 mg
12%
Valine 201.0 mg
14%
Non-essential Aminos
Alanine 102.0 mg
Arginine 99.0 mg
Aspartic Acid 276.0 mg
Cystine 99.0 mg
Glutamic Acid 719.0 mg
Glycine 56.0 mg
Proline 340.0 mg
Serine 184.0 mg
Tyrosine 141.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.5 g
Ash 0.7 g
Caffiene 2.0 mg
Theobromine 68.0 mg
Vitamins % Daily Value
Betaine 0.9 mg
Choline 15.6 mg
Vitamin A 176 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.2 mg
0%
Vitamin D 45 IU
11%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 0.1 mg
5%
Fluoride 3.1 mcg
Iron 0.4 mg
2%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 105.0 mg
11%
Potassium 197.0 mg
6%
Sodium 44.0 mg
2%
Zinc 0.6 mg
4%
Hot Chocolate

About Hot Chocolate

Hot chocolate (also known as hot cocoa or just cocoa or chocolate milk) is a heated beverage typically consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and sugar. Drinking chocolate is similar to hot chocolate, but is made from melted chocolate shavings or paste, rather than a powdered mix that is soluble in water, and is usually not as sweet.