Cocoa Powder

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

Nutrition facts per 100 g · edible portion

Serving size

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

359 kcal Calories

50%

25.1 g Protein

21%

58.0 g Carbs

3.0 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A come from — the split across carbs, fat & protein.

359 kcal / serving

65% from carbs

Carbs 65%

58.0 g per serving
Fat 8%

3.0 g per serving
Protein 28%

25.1 g per serving

What Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus130% Vitamin B12116% Calcium111% Riboflavin (B2)108% Copper81% Pantothenic Acid (B5)77% Potassium57% Vitamin A (RAE)53% Protein50% Magnesium50% Vitamin B619%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	58.0 g	21%
Dietary Fiber	1.1 g	4%
Total Sugars	55.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.0 g	4%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	77.0 mg	—
Butyric Acid	74.0 mg	—
Caproic Acid	13.0 mg	—
Caprylic Acid	15.0 mg	—
Capric Acid	31.0 mg	—
Lauric Acid	22.0 mg	—
Myristic Acid	164.0 mg	—
Palmitic Acid	1,013.0 mg	—
Stearic Acid	379.0 mg	—
Palmitoleic Acid	48.0 mg	—
Oleic Acid	910.0 mg	—
Gadoleic Acid	3.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	77.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.1 g	50%

Vitamins	Amount	% DV
Vitamin A (RAE)	479.0 mcg	53%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	4.2 mcg	4%
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	1.4 mg	108%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.3 mg	19%
Folate (B9)	27.0 mcg	7%
Vitamin B12	2.8 mcg	116%
Pantothenic Acid (B5)	3.8 mg	77%
Choline	175.6 mg	32%

Minerals	Amount	% DV
Calcium	1,440.0 mg	111%
Iron	5.0 mg	28%
Magnesium	208.0 mg	50%
Phosphorus	1,630.0 mg	130%
Potassium	2,702.0 mg	57%
Sodium	653.0 mg	28%
Zinc	3.4 mg	31%
Copper	0.7 mg	81%
Manganese	0.7 mg	29%
Selenium	24.0 mcg	44%

Sterols	Amount	% DV
Cholesterol	11.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	1.0 mg	—
Theobromine	27.0 mg	—
Ash	10.5 g	—

About Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?

There are 359 calories in 100 g of Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A, or about 68 calories in 1 packet (0.675 oz) (19 g).

How much protein is in Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A contains 25.1 g of protein per 100 g.

How many carbs are in Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has 58.0 g of carbohydrates per 100 g.

How much fat is in Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A provides 3.0 g of total fat per 100 g.

What is Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A a good source of?

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is an excellent source of Phosphorus (130% DV), Vitamin B12 (116% DV), Calcium (111% DV), Riboflavin (B2) (108% DV), Copper (81% DV) and Pantothenic Acid (B5) (77% DV) and a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.