Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 92% fewer calories (29 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 58.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 55.6 g).
| Macronutrients | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 359 kcal | 29 kcal |
| Protein | 25.1 g | 1.2 g |
| Total Fat | 3.0 g | 0.2 g |
| Total Carbohydrate | 58.0 g | 5.6 g |
| Dietary Fiber | 1.1 g | 0.6 g |
| Total Sugars | 55.6 g | 2.9 g |
| Water | 3.4 g | 92.4 g |
| Carbohydrates | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 58.0 g | 5.6 g |
| Dietary Fiber | 1.1 g | 0.6 g |
| Total Sugars | 55.6 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 3.0 g | 0.2 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 6.0 mg |
| Protein & Amino Acids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 25.1 g | 1.2 g |
| Vitamins | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 479.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 4.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.3 mg |
| Choline | 175.6 mg | ~ |
| Minerals | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 1,440.0 mg | 48.0 mg |
| Iron | 5.0 mg | 0.4 mg |
| Magnesium | 208.0 mg | 17.0 mg |
| Phosphorus | 1,630.0 mg | 70.0 mg |
| Potassium | 2,702.0 mg | 211.0 mg |
| Sodium | 653.0 mg | 72.0 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 24.0 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 2.0 mg |
| Theobromine | 27.0 mg | 51.0 mg |
| Ash | 10.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.