Cocoa Powder

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Nutrition facts per 100 g · edible portion

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

400 kcal Calories

3.0 g Protein

27%

75.0 g Carbs

19%

15.0 g Fat

Low nutrient density 3/100

How many beneficial nutrients Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix come from — the split across carbs, fat & protein.

400 kcal / serving

67% from carbs

Carbs 67%

75.0 g per serving
Fat 30%

15.0 g per serving
Protein 3%

3.0 g per serving

What Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber14% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	75.0 g	27%
Dietary Fiber	4.0 g	14%
Total Sugars	60.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	15.0 g	19%
Saturated Fat	10.0 g	50%
Trans Fat	0.3 g	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	100.0 mg	8%
Iron	1.8 mg	10%
Magnesium	~	—
Phosphorus	~	—
Potassium	0.0 mg	0%
Sodium	850.0 mg	37%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.3 g	—

About Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

There are 400 calories in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, or about 80 calories in 1 serving 1 envelope (20 g).

How much protein is in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.0 g of protein per 100 g.

How many carbs are in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 75.0 g of carbohydrates per 100 g.

How much fat is in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provides 15.0 g of total fat per 100 g.

What is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix a good source of?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is a good source of Dietary Fiber and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.