Cocoa Powder

Cocoa, dry powder, hi-fat or breakfast, plain

Nutrition facts per 100 g · edible portion

Serving size

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cocoa, dry powder, hi-fat or breakfast, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

486 kcal Calories

34%

16.8 g Protein

19%

51.4 g Carbs

30%

23.7 g Fat

Good nutrient density 35/100

How many beneficial nutrients Cocoa, dry powder, hi-fat or breakfast, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cocoa, dry powder, hi-fat or breakfast, plain come from — the split across carbs, fat & protein.

486 kcal / serving

42% from carbs

Carbs 42%

51.4 g per serving
Fat 44%

23.7 g per serving
Protein 14%

16.8 g per serving

What Cocoa, dry powder, hi-fat or breakfast, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper401% Magnesium124% Dietary Fiber106% Iron81% Phosphorus61% Zinc61% Protein34% Potassium33% Riboflavin (B2)28% Selenium22% Niacin (B3)11% Vitamin B611% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	51.4 g	19%
Dietary Fiber	29.8 g	106%
Total Sugars	1.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	23.7 g	30%
Saturated Fat	12.6 g	63%
Monounsaturated Fat	7.4 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	769.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	28.0 mg	—
Palmitic Acid	5,787.0 mg	—
Stearic Acid	6,700.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	7,380.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	769.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.8 g	34%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	2.3 mcg	2%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.4 mg	28%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	11%
Folate (B9)	38.0 mcg	10%
Vitamin B12	0.0 mcg	0%
Choline	11.9 mg	2%

Minerals	Amount	% DV
Calcium	122.0 mg	9%
Iron	14.5 mg	81%
Magnesium	519.0 mg	124%
Phosphorus	758.0 mg	61%
Potassium	1,574.0 mg	33%
Sodium	20.0 mg	1%
Zinc	6.7 mg	61%
Copper	3.6 mg	401%
Selenium	12.3 mcg	22%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	197.0 mg	—
Theobromine	1,763.0 mg	—
Ash	5.1 g	—

About Cocoa, dry powder, hi-fat or breakfast, plain

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cocoa, dry powder, hi-fat or breakfast, plain?

There are 486 calories in 100 g of Cocoa, dry powder, hi-fat or breakfast, plain, or about 26 calories in 1 tbsp (5 g).

How much protein is in Cocoa, dry powder, hi-fat or breakfast, plain?

Cocoa, dry powder, hi-fat or breakfast, plain contains 16.8 g of protein per 100 g.

How many carbs are in Cocoa, dry powder, hi-fat or breakfast, plain?

Cocoa, dry powder, hi-fat or breakfast, plain has 51.4 g of carbohydrates per 100 g.

How much fat is in Cocoa, dry powder, hi-fat or breakfast, plain?

Cocoa, dry powder, hi-fat or breakfast, plain provides 23.7 g of total fat per 100 g.

What is Cocoa, dry powder, hi-fat or breakfast, plain a good source of?

Cocoa, dry powder, hi-fat or breakfast, plain is an excellent source of Copper (401% DV), Magnesium (124% DV), Dietary Fiber (106% DV), Iron (81% DV), Phosphorus (61% DV) and Zinc (61% DV) and a good source of Niacin (B3), Vitamin B6 and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.