Cocoa, dry powder, hi-fat or breakfast, plain vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Cocoa, dry powder, hi-fat or breakfast, plain
486 kcal
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Calories
486 kcal
83 kcal
Protein
16.8 g
3.2 g
Carbs
51.4 g
10.3 g
Fiber
29.8 g
0.8 g
Sugars
1.6 g
9.5 g
Fat
23.7 g
3.4 g
Sodium
20 mg
60 mg
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 83% fewer calories (83 kcal vs 486 kcal).
- Cocoa, dry powder, hi-fat or breakfast, plain has more protein (16.8 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 51.4 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more fiber (29.8 g vs 0.8 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more sugars (1.6 g vs 9.5 g).
| Macronutrients | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 486 kcal | 83 kcal |
| Protein | 16.8 g | 3.2 g |
| Total Fat | 23.7 g | 3.4 g |
| Total Carbohydrate | 51.4 g | 10.3 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.6 g | 9.5 g |
| Water | 3.0 g | 82.3 g |
| Carbohydrates | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 51.4 g | 10.3 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.6 g | 9.5 g |
| Fats & Fatty Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 23.7 g | 3.4 g |
| Saturated Fat | 12.6 g | 2.1 g |
| Monounsaturated Fat | 7.4 g | 1.0 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 46.0 mg |
| Omega-6 Fatty Acids | 769.0 mg | 78.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 16.8 g | 3.2 g |
| Histidine | ~ | 96.0 mg |
| Isoleucine | ~ | 164.0 mg |
| Leucine | ~ | 300.0 mg |
| Lysine | ~ | 265.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 164.0 mg |
| Threonine | ~ | 135.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 208.0 mg |
| Alanine | ~ | 107.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 271.0 mg |
| Cystine | ~ | 19.0 mg |
| Glutamic Acid | ~ | 712.0 mg |
| Glycine | ~ | 63.0 mg |
| Proline | ~ | 313.0 mg |
| Serine | ~ | 191.0 mg |
| Tyrosine | ~ | 160.0 mg |
| Vitamins | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 27.0 mcg |
| Vitamin C | 0.0 mg | 0.9 mg |
| Vitamin D | 0.0 mcg | 1.3 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 11.9 mg | 17.0 mg |
| Minerals | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 122.0 mg | 112.0 mg |
| Iron | 14.5 mg | 0.2 mg |
| Magnesium | 519.0 mg | 13.0 mg |
| Phosphorus | 758.0 mg | 101.0 mg |
| Potassium | 1,574.0 mg | 167.0 mg |
| Sodium | 20.0 mg | 60.0 mg |
| Zinc | 6.7 mg | 0.4 mg |
| Copper | 3.6 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 12.0 mg |
| Other | Cocoa, dry powder, hi-fat or breakfast, plain | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 197.0 mg | 2.0 mg |
| Theobromine | 1,763.0 mg | 23.0 mg |
| Ash | 5.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, hi-fat or breakfast, plain or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 486 kcal for Cocoa, dry powder, hi-fat or breakfast, plain vs 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more protein, Cocoa, dry powder, hi-fat or breakfast, plain or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Cocoa, dry powder, hi-fat or breakfast, plain has more protein: 16.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Cocoa, dry powder, hi-fat or breakfast, plain or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Cocoa, dry powder, hi-fat or breakfast, plain has more fiber: 29.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Is Cocoa, dry powder, hi-fat or breakfast, plain or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Cocoa, dry powder, hi-fat or breakfast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.