Hot chocolate

Hot Chocolate

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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4.2%
83 kcal

Energy

4.8%
3.4 g

Fat

10.5%
2.1 g

Saturates

10.6%
9.5 g

Sugar

2.5%
0.2 g

Salt

carbs
48%
fat
36%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 83 (349 kJ)
4%
from Carbohydrate 41 (173 kJ)
from Fat 31 (128 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.3 g
4%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 9.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 2.1 g
11%
Butyric Acid 101.0 mg
Caproic Acid 60.0 mg
Caprylic Acid 35.0 mg
Capric Acid 78.0 mg
Lauric Acid 88.0 mg
Tridecylic Acid ~
Myristic Acid 315.0 mg
Pentadecanoic Acid ~
Palmitic Acid 889.0 mg
Margaric Acid ~
Stearic Acid 466.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 71.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 872.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 78.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 46.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 78.0 mg
Sterols % Daily Value
Cholesterol 12.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 96.0 mg
11%
Isoleucine 164.0 mg
14%
Leucine 300.0 mg
12%
Lysine 265.0 mg
12%
Methionine 83.0 mg
7%
Phenylalanine 164.0 mg
8%
Threonine 135.0 mg
11%
Tryptophan 41.0 mg
14%
Valine 208.0 mg
14%
Non-essential Aminos
Alanine 107.0 mg
Arginine 91.0 mg
Aspartic Acid 271.0 mg
Cystine 19.0 mg
Glutamic Acid 712.0 mg
Glycine 63.0 mg
Proline 313.0 mg
Serine 191.0 mg
Tyrosine 160.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.3 g
Ash 0.8 g
Caffiene 2.0 mg
Theobromine 23.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.0 mg
Vitamin A 98 IU
2%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.9 mg
2%
Vitamin D 51 IU
13%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 112.0 mg
11%
Copper 0.1 mg
3%
Fluoride 5.2 mcg
Iron 0.2 mg
1%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
4%
Phosphorus 101.0 mg
10%
Potassium 167.0 mg
5%
Sodium 60.0 mg
3%
Zinc 0.4 mg
3%
Hot Chocolate

About Hot Chocolate

Hot chocolate (also known as hot cocoa or just cocoa or chocolate milk) is a heated beverage typically consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and sugar. Drinking chocolate is similar to hot chocolate, but is made from melted chocolate shavings or paste, rather than a powdered mix that is soluble in water, and is usually not as sweet.