Hot Chocolate

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Nutrition facts per 100 g · edible portion

Serving size

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8 forms & preparations

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, chocolate, fluid, commercial, reduced fat, with added calcium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

78 kcal Calories

3.0 g Protein

12.1 g Carbs

1.9 g Fat

Good nutrient density 33/100

How many beneficial nutrients Milk, chocolate, fluid, commercial, reduced fat, with added calcium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium come from — the split across carbs, fat & protein.

78 kcal / serving

63% from carbs

Carbs 63%

12.1 g per serving
Fat 22%

1.9 g per serving
Protein 15%

3.0 g per serving

What Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)43% Calcium15% Vitamin B1214% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	12.1 g	4%
Dietary Fiber	0.7 g	3%
Starch	1.6 g	—
Total Sugars	9.6 g	—
Sucrose	4.8 g	—
Glucose	0.5 g	—
Fructose	0.4 g	—
Lactose	3.8 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.9 g	2%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	80.0 mg	—
Butyric Acid	56.0 mg	—
Caproic Acid	33.0 mg	—
Caprylic Acid	20.0 mg	—
Capric Acid	45.0 mg	—
Lauric Acid	45.0 mg	—
Myristic Acid	170.0 mg	—
Palmitic Acid	515.0 mg	—
Stearic Acid	270.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	20.0 mg	—
Oleic Acid	430.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	80.0 mg	—
alpha-Linolenic Acid (ALA)	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%
Histidine	80.0 mg	—
Isoleucine	140.0 mg	—
Leucine	275.0 mg	—
Lysine	230.0 mg	—
Methionine	70.0 mg	—
Phenylalanine	140.0 mg	—
Threonine	140.0 mg	—
Tryptophan	45.0 mg	—
Valine	180.0 mg	—
Alanine	100.0 mg	—
Arginine	105.0 mg	—
Aspartic Acid	270.0 mg	—
Cystine	30.0 mg	—
Glutamic Acid	645.0 mg	—
Glycine	60.0 mg	—
Proline	275.0 mg	—
Serine	170.0 mg	—
Tyrosine	120.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	64.0 mcg	7%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.0 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.6 mg	43%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	2.0 mcg	1%
Vitamin B12	0.3 mcg	14%
Pantothenic Acid (B5)	0.5 mg	11%

Minerals	Amount	% DV
Calcium	194.0 mg	15%
Iron	0.2 mg	1%
Magnesium	14.0 mg	3%
Phosphorus	76.0 mg	6%
Potassium	123.0 mg	3%
Sodium	66.0 mg	3%
Zinc	0.4 mg	4%
Copper	0.1 mg	8%
Manganese	0.1 mg	3%
Selenium	3.4 mcg	6%

Sterols	Amount	% DV
Cholesterol	8.0 mg	3%
Phytosterols	~	—
Campesterol	0.0 mg	—
Stigmasterol	0.0 mg	—
Beta-sitosterol	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	1.0 mg	—
Theobromine	22.0 mg	—
Ash	0.8 g	—

About Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Hot chocolate, also known as hot cocoa or drinking chocolate, is a warm, comforting beverage made by blending cocoa or melted chocolate with hot milk or water and a touch of sugar. Lighter American-style hot cocoa is built from cocoa powder, while richer European drinking chocolate melts real chocolate into the cup for a thick, almost pudding-like texture. Made with milk, it delivers calcium, protein, and the antioxidant flavanols of cocoa along with the sugar that sweetens it.

It is a classic cold-weather treat, crowned with marshmallows, whipped cream, a cinnamon stick, or a swirl of caramel or peppermint, and it forms the base of festive drinks like Mexican champurrado spiced with chile and masa. Using good cocoa and real milk makes all the difference. Whisk it fresh for the smoothest result, keep dry cocoa mix sealed in a cool, dry place, and refrigerate any leftover prepared cocoa to gently rewarm later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

There are 78 calories in 100 g of Milk, chocolate, fluid, commercial, reduced fat, with added calcium, or about 24 calories in 1 fl oz (31 g).

How much protein is in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 3.0 g of protein per 100 g.

How many carbs are in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 12.1 g of carbohydrates per 100 g.

How much fat is in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium provides 1.9 g of total fat per 100 g.

What is Milk, chocolate, fluid, commercial, reduced fat, with added calcium a good source of?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium is an excellent source of Riboflavin (B2) (43% DV) and a good source of Calcium, Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.