Hot chocolate

Hot Chocolate

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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3.2%
63 kcal

Energy

1.4%
1.0 g

Fat

3.1%
0.6 g

Saturates

11%
9.9 g

Sugar

2.5%
0.2 g

Salt

carbs
66%
fat
14%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 63 (264 kJ)
3%
from Carbohydrate 42 (175 kJ)
from Fat 9 (38 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.4 g
4%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 9.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.6 g
3%
Butyric Acid 24.0 mg
Caproic Acid 14.0 mg
Caprylic Acid 8.0 mg
Capric Acid 19.0 mg
Lauric Acid 21.0 mg
Tridecylic Acid ~
Myristic Acid 75.0 mg
Pentadecanoic Acid ~
Palmitic Acid 261.0 mg
Margaric Acid ~
Stearic Acid 176.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 18.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 271.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 24.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 24.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 98.0 mg
12%
Isoleucine 168.0 mg
15%
Leucine 307.0 mg
12%
Lysine 271.0 mg
12%
Methionine 85.0 mg
7%
Phenylalanine 168.0 mg
8%
Threonine 138.0 mg
12%
Tryptophan 41.0 mg
14%
Valine 212.0 mg
15%
Non-essential Aminos
Alanine 109.0 mg
Arginine 93.0 mg
Aspartic Acid 277.0 mg
Cystine 20.0 mg
Glutamic Acid 728.0 mg
Glycine 64.0 mg
Proline 320.0 mg
Serine 195.0 mg
Tyrosine 164.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.3 g
Ash 0.8 g
Caffiene 2.0 mg
Theobromine 23.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.0 mg
Vitamin A 196 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.9 mg
2%
Vitamin D 43 IU
11%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 116.0 mg
12%
Copper 0.1 mg
3%
Fluoride 5.2 mcg
Iron 0.3 mg
2%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
4%
Phosphorus 103.0 mg
10%
Potassium 170.0 mg
5%
Sodium 61.0 mg
3%
Zinc 0.4 mg
3%
Hot Chocolate

About Hot Chocolate

Hot chocolate (also known as hot cocoa or just cocoa or chocolate milk) is a heated beverage typically consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and sugar. Drinking chocolate is similar to hot chocolate, but is made from melted chocolate shavings or paste, rather than a powdered mix that is soluble in water, and is usually not as sweet.