Hot Chocolate

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Nutrition facts per 100 g · edible portion

Serving size

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8 forms & preparations

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

63 kcal Calories

3.2 g Protein

10.4 g Carbs

1.0 g Fat

Good nutrient density 32/100

How many beneficial nutrients Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D come from — the split across carbs, fat & protein.

63 kcal / serving

66% from carbs

Carbs 66%

10.4 g per serving
Fat 14%

1.0 g per serving
Protein 20%

3.2 g per serving

What Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)13% Vitamin B1213%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.4 g	4%
Dietary Fiber	0.5 g	2%
Total Sugars	9.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	24.0 mg	—
Butyric Acid	24.0 mg	—
Caproic Acid	14.0 mg	—
Caprylic Acid	8.0 mg	—
Capric Acid	19.0 mg	—
Lauric Acid	21.0 mg	—
Myristic Acid	75.0 mg	—
Palmitic Acid	261.0 mg	—
Stearic Acid	176.0 mg	—
Palmitoleic Acid	18.0 mg	—
Oleic Acid	271.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	24.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%
Histidine	98.0 mg	—
Isoleucine	168.0 mg	—
Leucine	307.0 mg	—
Lysine	271.0 mg	—
Methionine	85.0 mg	—
Phenylalanine	168.0 mg	—
Threonine	138.0 mg	—
Tryptophan	41.0 mg	—
Valine	212.0 mg	—
Alanine	109.0 mg	—
Arginine	93.0 mg	—
Aspartic Acid	277.0 mg	—
Cystine	20.0 mg	—
Glutamic Acid	728.0 mg	—
Glycine	64.0 mg	—
Proline	320.0 mg	—
Serine	195.0 mg	—
Tyrosine	164.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	58.0 mcg	6%
Vitamin C	0.9 mg	1%
Vitamin D	1.1 mcg	6%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	17.0 mg	3%

Minerals	Amount	% DV
Calcium	116.0 mg	9%
Iron	0.3 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	103.0 mg	8%
Potassium	170.0 mg	4%
Sodium	61.0 mg	3%
Zinc	0.4 mg	4%
Copper	0.1 mg	7%
Manganese	0.1 mg	3%
Selenium	1.9 mcg	3%
Fluoride	5.2 mcg	—

Sterols	Amount	% DV
Cholesterol	3.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	2.0 mg	—
Theobromine	23.0 mg	—
Ash	0.8 g	—

About Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Hot chocolate, also known as hot cocoa or drinking chocolate, is a warm, comforting beverage made by blending cocoa or melted chocolate with hot milk or water and a touch of sugar. Lighter American-style hot cocoa is built from cocoa powder, while richer European drinking chocolate melts real chocolate into the cup for a thick, almost pudding-like texture. Made with milk, it delivers calcium, protein, and the antioxidant flavanols of cocoa along with the sugar that sweetens it.

It is a classic cold-weather treat, crowned with marshmallows, whipped cream, a cinnamon stick, or a swirl of caramel or peppermint, and it forms the base of festive drinks like Mexican champurrado spiced with chile and masa. Using good cocoa and real milk makes all the difference. Whisk it fresh for the smoothest result, keep dry cocoa mix sealed in a cool, dry place, and refrigerate any leftover prepared cocoa to gently rewarm later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?

There are 63 calories in 100 g of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D, or about 630 calories in 1 quart (1,000 g).

How much protein is in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D contains 3.2 g of protein per 100 g.

How many carbs are in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has 10.4 g of carbohydrates per 100 g.

How much fat is in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D provides 1.0 g of total fat per 100 g.

What is Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D a good source of?

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is a good source of Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.