Hot chocolate

Hot Chocolate

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
View Label
3.8%
76 kcal

Energy

2.7%
1.9 g

Fat

5.9%
1.2 g

Saturates

10.6%
9.6 g

Sugar

2.8%
0.2 g

Salt

carbs
63%
fat
22%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 76 (320 kJ)
4%
from Carbohydrate 49 (203 kJ)
from Fat 17 (72 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.1 g
4%
Dietary Fiber 0.7 g
2%
Starch 1.6 g
Sugars 9.6 g
Sucrose 4,790.0 mg
Glucose 530.0 mg
Fructose 410.0 mg
Lactose 3,830.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 1.2 g
6%
Butyric Acid 56.0 mg
Caproic Acid 33.0 mg
Caprylic Acid 20.0 mg
Capric Acid 45.0 mg
Lauric Acid 45.0 mg
Tridecylic Acid ~
Myristic Acid 170.0 mg
Pentadecanoic Acid 15.0 mg
Palmitic Acid 515.0 mg
Margaric Acid 9.0 mg
Stearic Acid 270.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 430.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 80.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid ~
Parinaric Acid 9.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 80.0 mg
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 90.0 mg
11%
Isoleucine 155.0 mg
14%
Leucine 283.0 mg
11%
Lysine 250.0 mg
11%
Methionine 78.0 mg
7%
Phenylalanine 155.0 mg
8%
Threonine 128.0 mg
11%
Tryptophan 38.0 mg
13%
Valine 196.0 mg
14%
Non-essential Aminos
Alanine 101.0 mg
Arginine 85.0 mg
Aspartic Acid 256.0 mg
Cystine 18.0 mg
Glutamic Acid 673.0 mg
Glycine 59.0 mg
Proline 295.0 mg
Serine 180.0 mg
Tyrosine 151.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.2 g
Ash 0.8 g
Caffiene 1.0 mg
Theobromine 22.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 17.1 mg
Vitamin A 227 IU
5%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 49 IU
12%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 109.0 mg
11%
Copper 0.1 mg
4%
Fluoride 5.2 mcg
Iron 0.2 mg
1%
Magnesium 14.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 102.0 mg
10%
Potassium 169.0 mg
5%
Sodium 66.0 mg
3%
Zinc 0.4 mg
3%
Hot Chocolate

About Hot Chocolate

Hot chocolate (also known as hot cocoa or just cocoa or chocolate milk) is a heated beverage typically consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and sugar. Drinking chocolate is similar to hot chocolate, but is made from melted chocolate shavings or paste, rather than a powdered mix that is soluble in water, and is usually not as sweet.