Cocoa, dry powder, hi-fat or breakfast, plain vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Cocoa, dry powder, hi-fat or breakfast, plain
486 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Key takeaways
- Cocoa, dry powder, hi-fat or breakfast, plain has 19% fewer calories (486 kcal vs 598 kcal).
- Cocoa, dry powder, hi-fat or breakfast, plain has more protein (16.8 g vs 7.8 g).
- Chocolate, dark, 70-85% cacao solids has more carbs (45.9 g vs 51.4 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more fiber (29.8 g vs 10.9 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more sugars (1.6 g vs 24.0 g).
| Macronutrients | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 486 kcal | 598 kcal |
| Protein | 16.8 g | 7.8 g |
| Total Fat | 23.7 g | 42.6 g |
| Total Carbohydrate | 51.4 g | 45.9 g |
| Dietary Fiber | 29.8 g | 10.9 g |
| Total Sugars | 1.6 g | 24.0 g |
| Water | 3.0 g | 1.4 g |
| Carbohydrates | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 51.4 g | 45.9 g |
| Dietary Fiber | 29.8 g | 10.9 g |
| Total Sugars | 1.6 g | 24.0 g |
| Fats & Fatty Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 23.7 g | 42.6 g |
| Saturated Fat | 12.6 g | 24.5 g |
| Monounsaturated Fat | 7.4 g | 12.8 g |
| Polyunsaturated Fat | 0.8 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 769.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 16.8 g | 7.8 g |
| Vitamins | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 2.3 mcg | 7.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 11.9 mg | ~ |
| Minerals | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 122.0 mg | 73.0 mg |
| Iron | 14.5 mg | 11.9 mg |
| Magnesium | 519.0 mg | 228.0 mg |
| Phosphorus | 758.0 mg | 308.0 mg |
| Potassium | 1,574.0 mg | 715.0 mg |
| Sodium | 20.0 mg | 20.0 mg |
| Zinc | 6.7 mg | 3.3 mg |
| Copper | 3.6 mg | 1.8 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 12.3 mcg | 6.8 mcg |
| Sterols | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Cocoa, dry powder, hi-fat or breakfast, plain | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 197.0 mg | 80.0 mg |
| Theobromine | 1,763.0 mg | 802.0 mg |
| Ash | 5.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, hi-fat or breakfast, plain or Chocolate, dark, 70-85% cacao solids?
Cocoa, dry powder, hi-fat or breakfast, plain has fewer calories: 486 kcal for Cocoa, dry powder, hi-fat or breakfast, plain vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Cocoa, dry powder, hi-fat or breakfast, plain or Chocolate, dark, 70-85% cacao solids?
Cocoa, dry powder, hi-fat or breakfast, plain has more protein: 16.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Cocoa, dry powder, hi-fat or breakfast, plain or Chocolate, dark, 70-85% cacao solids?
Cocoa, dry powder, hi-fat or breakfast, plain has more fiber: 29.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Cocoa, dry powder, hi-fat or breakfast, plain or Chocolate, dark, 70-85% cacao solids healthier?
Cocoa, dry powder, hi-fat or breakfast, plain is lower in calories, and Cocoa, dry powder, hi-fat or breakfast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.