Cocoa, dry powder, hi-fat or breakfast, plain vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa, dry powder, hi-fat or breakfast, plain
486 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 94% fewer calories (29 kcal vs 486 kcal).
- Cocoa, dry powder, hi-fat or breakfast, plain has more protein (16.8 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 51.4 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more fiber (29.8 g vs 0.8 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more sugars (1.6 g vs 2.9 g).
| Macronutrients | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 486 kcal | 29 kcal |
| Protein | 16.8 g | 2.2 g |
| Total Fat | 23.7 g | 0.2 g |
| Total Carbohydrate | 51.4 g | 4.5 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.6 g | 2.9 g |
| Water | 3.0 g | 92.3 g |
| Carbohydrates | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 51.4 g | 4.5 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.6 g | 2.9 g |
| Fats & Fatty Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 23.7 g | 0.2 g |
| Saturated Fat | 12.6 g | 0.2 g |
| Monounsaturated Fat | 7.4 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 769.0 mg | 5.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 16.8 g | 2.2 g |
| Vitamins | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 11.9 mg | ~ |
| Minerals | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 122.0 mg | 127.0 mg |
| Iron | 14.5 mg | 0.7 mg |
| Magnesium | 519.0 mg | 19.0 mg |
| Phosphorus | 758.0 mg | 78.0 mg |
| Potassium | 1,574.0 mg | 197.0 mg |
| Sodium | 20.0 mg | 61.0 mg |
| Zinc | 6.7 mg | 0.3 mg |
| Copper | 3.6 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa, dry powder, hi-fat or breakfast, plain | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 197.0 mg | 2.0 mg |
| Theobromine | 1,763.0 mg | 73.0 mg |
| Ash | 5.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, hi-fat or breakfast, plain or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 486 kcal for Cocoa, dry powder, hi-fat or breakfast, plain vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa, dry powder, hi-fat or breakfast, plain or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa, dry powder, hi-fat or breakfast, plain has more protein: 16.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa, dry powder, hi-fat or breakfast, plain or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa, dry powder, hi-fat or breakfast, plain has more fiber: 29.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa, dry powder, hi-fat or breakfast, plain or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa, dry powder, hi-fat or breakfast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.