Hot Chocolate

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Nutrition facts per 100 g · edible portion

Serving size

Compare

8 forms & preparations

Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29 kcal Calories

2.2 g Protein

4.5 g Carbs

0.2 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice come from — the split across carbs, fat & protein.

29 kcal / serving

62% from carbs

Carbs 62%

4.5 g per serving
Fat 7%

0.2 g per serving
Protein 30%

2.2 g per serving

What Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)13% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.5 g	2%
Dietary Fiber	0.8 g	3%
Total Sugars	2.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	5.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	1.0 mg	—
Caprylic Acid	8.0 mg	—
Capric Acid	7.0 mg	—
Lauric Acid	50.0 mg	—
Myristic Acid	19.0 mg	—
Palmitic Acid	38.0 mg	—
Stearic Acid	40.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	43.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	5.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.2 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	18.0 mcg	2%
Vitamin C	0.5 mg	1%
Vitamin D	~	—
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.2 mcg	8%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	127.0 mg	10%
Iron	0.7 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	78.0 mg	6%
Potassium	197.0 mg	4%
Sodium	61.0 mg	3%
Zinc	0.3 mg	3%
Copper	0.1 mg	9%
Manganese	0.1 mg	3%
Selenium	1.9 mcg	3%
Fluoride	65.0 mcg	—

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	2.0 mg	—
Theobromine	73.0 mg	—
Ash	0.8 g	—

About Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Hot chocolate, also known as hot cocoa or drinking chocolate, is a warm, comforting beverage made by blending cocoa or melted chocolate with hot milk or water and a touch of sugar. Lighter American-style hot cocoa is built from cocoa powder, while richer European drinking chocolate melts real chocolate into the cup for a thick, almost pudding-like texture. Made with milk, it delivers calcium, protein, and the antioxidant flavanols of cocoa along with the sugar that sweetens it.

It is a classic cold-weather treat, crowned with marshmallows, whipped cream, a cinnamon stick, or a swirl of caramel or peppermint, and it forms the base of festive drinks like Mexican champurrado spiced with chile and masa. Using good cocoa and real milk makes all the difference. Whisk it fresh for the smoothest result, keep dry cocoa mix sealed in a cool, dry place, and refrigerate any leftover prepared cocoa to gently rewarm later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?

There are 29 calories in 100 g of Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice, or about 70 calories in 1 serving (243 g).

How much protein is in Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 2.2 g of protein per 100 g.

How many carbs are in Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 4.5 g of carbohydrates per 100 g.

How much fat is in Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice provides 0.2 g of total fat per 100 g.

What is Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice a good source of?

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is a good source of Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.