Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 91% fewer calories (29 kcal vs 329 kcal).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein (25.0 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 51.4 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber (9.4 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 32.9 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Calories | 29 kcal | 329 kcal |
| Protein | 2.2 g | 25.0 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 4.5 g | 51.4 g |
| Dietary Fiber | 0.8 g | 9.4 g |
| Total Sugars | 2.9 g | 32.9 g |
| Water | 92.3 g | 12.8 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Total Carbohydrate | 4.5 g | 51.4 g |
| Dietary Fiber | 0.8 g | 9.4 g |
| Total Sugars | 2.9 g | 32.9 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.2 g | 1.9 g |
| Monounsaturated Fat | 0.0 g | 0.5 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 60.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Protein | 2.2 g | 25.0 g |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 209.0 mcg |
| Vitamin C | 0.5 mg | 5.6 mg |
| Vitamin D | ~ | 4.7 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.9 mg |
| Niacin (B3) | 0.1 mg | 1.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.1 mg |
| Choline | ~ | 128.3 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Calcium | 127.0 mg | 1,412.0 mg |
| Iron | 0.7 mg | 7.7 mg |
| Magnesium | 19.0 mg | 210.0 mg |
| Phosphorus | 78.0 mg | 893.0 mg |
| Potassium | 197.0 mg | 2,240.0 mg |
| Sodium | 61.0 mg | 659.0 mg |
| Zinc | 0.3 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | 1.9 mcg | 21.5 mcg |
| Fluoride | 65.0 mcg | ~ |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Cholesterol | 2.0 mg | 24.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 25.0 mg |
| Theobromine | 73.0 mg | 833.0 mg |
| Ash | 0.8 g | 8.2 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 329 kcal for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein: 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 25.0 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber: 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs 9.4 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice or Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.