Cocoa Powder

Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Nutrition facts per 100 g · edible portion

Serving size

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

329 kcal Calories

50%

25.0 g Protein

19%

51.4 g Carbs

2.6 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder come from — the split across carbs, fat & protein.

329 kcal / serving

62% from carbs

Carbs 62%

51.4 g per serving
Fat 7%

2.6 g per serving
Protein 30%

25.0 g per serving

What Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)149% Calcium109% Copper89% Vitamin B1285% Phosphorus71% Protein50% Magnesium50% Potassium48% Pantothenic Acid (B5)43% Iron43%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	51.4 g	19%
Dietary Fiber	9.4 g	34%
Total Sugars	32.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.6 g	3%
Saturated Fat	1.9 g	9%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	2.0 mg	—
Omega-6 Fatty Acids	60.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	7.0 mg	—
Caprylic Acid	96.0 mg	—
Capric Acid	77.0 mg	—
Lauric Acid	571.0 mg	—
Myristic Acid	216.0 mg	—
Palmitic Acid	430.0 mg	—
Stearic Acid	461.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	492.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	60.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.0 g	50%

Vitamins	Amount	% DV
Vitamin A (RAE)	209.0 mcg	23%
Vitamin C	5.6 mg	6%
Vitamin D	4.7 mcg	24%
Vitamin E	0.0 mg	0%
Vitamin K	0.8 mcg	1%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	1.9 mg	149%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	33.0 mcg	8%
Vitamin B12	2.0 mcg	85%
Pantothenic Acid (B5)	2.1 mg	43%
Choline	128.3 mg	23%

Minerals	Amount	% DV
Calcium	1,412.0 mg	109%
Iron	7.7 mg	43%
Magnesium	210.0 mg	50%
Phosphorus	893.0 mg	71%
Potassium	2,240.0 mg	48%
Sodium	659.0 mg	29%
Zinc	3.6 mg	33%
Copper	0.8 mg	89%
Manganese	0.7 mg	32%
Selenium	21.5 mcg	39%

Sterols	Amount	% DV
Cholesterol	24.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	25.0 mg	—
Theobromine	833.0 mg	—
Ash	8.2 g	—

About Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?

There are 329 calories in 100 g of Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder, or about 69 calories in 1 packet (.75 oz) (21 g).

How much protein is in Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?

Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 25.0 g of protein per 100 g.

How many carbs are in Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?

Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 51.4 g of carbohydrates per 100 g.

How much fat is in Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder?

Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 2.6 g of total fat per 100 g.

What is Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder a good source of?

Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is an excellent source of Riboflavin (B2) (149% DV), Calcium (109% DV), Copper (89% DV), Vitamin B12 (85% DV), Phosphorus (71% DV) and Protein (50% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.