Cocoa Powder

Cocoa mix, no sugar added, powder

Nutrition facts per 100 g · edible portion

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cocoa mix, no sugar added, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

376 kcal Calories

31%

15.5 g Protein

26%

71.9 g Carbs

3.0 g Fat

Good nutrient density 35/100

How many beneficial nutrients Cocoa mix, no sugar added, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cocoa mix, no sugar added, powder come from — the split across carbs, fat & protein.

376 kcal / serving

76% from carbs

Carbs 76%

71.9 g per serving
Fat 7%

3.0 g per serving
Protein 16%

15.5 g per serving

What Cocoa mix, no sugar added, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)108% Copper81% Pantothenic Acid (B5)77% Phosphorus71% Potassium57% Magnesium50% Vitamin B1249% Calcium44% Protein31% Zinc31% Vitamin B619%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	71.9 g	26%
Dietary Fiber	7.5 g	27%
Total Sugars	37.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.0 g	4%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	3.0 mg	—
Omega-6 Fatty Acids	78.0 mg	—
Butyric Acid	23.0 mg	—
Caproic Acid	3.0 mg	—
Caprylic Acid	4.0 mg	—
Capric Acid	7.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	44.0 mg	—
Palmitic Acid	817.0 mg	—
Stearic Acid	830.0 mg	—
Palmitoleic Acid	13.0 mg	—
Oleic Acid	955.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	78.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.5 g	31%

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.7 mcg	1%
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	1.4 mg	108%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.3 mg	19%
Folate (B9)	14.0 mcg	4%
Vitamin B12	1.2 mcg	49%
Pantothenic Acid (B5)	3.8 mg	77%
Choline	115.3 mg	21%

Minerals	Amount	% DV
Calcium	576.0 mg	44%
Iron	5.0 mg	28%
Magnesium	208.0 mg	50%
Phosphorus	893.0 mg	71%
Potassium	2,702.0 mg	57%
Sodium	876.0 mg	38%
Zinc	3.4 mg	31%
Copper	0.7 mg	81%
Manganese	0.7 mg	29%
Selenium	16.9 mcg	31%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	19.0 mg	—
Theobromine	658.0 mg	—
Ash	6.2 g	—

About Cocoa mix, no sugar added, powder

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cocoa mix, no sugar added, powder?

There are 376 calories in 100 g of Cocoa mix, no sugar added, powder, or about 71 calories in 1 envelope Alba (.675 oz) (19 g).

How much protein is in Cocoa mix, no sugar added, powder?

Cocoa mix, no sugar added, powder contains 15.5 g of protein per 100 g.

How many carbs are in Cocoa mix, no sugar added, powder?

Cocoa mix, no sugar added, powder has 71.9 g of carbohydrates per 100 g.

How much fat is in Cocoa mix, no sugar added, powder?

Cocoa mix, no sugar added, powder provides 3.0 g of total fat per 100 g.

What is Cocoa mix, no sugar added, powder a good source of?

Cocoa mix, no sugar added, powder is an excellent source of Riboflavin (B2) (108% DV), Copper (81% DV), Pantothenic Acid (B5) (77% DV), Phosphorus (71% DV), Potassium (57% DV) and Magnesium (50% DV) and a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.