Cocoa mix, no sugar added, powder vs Cocoa mix, powder
Nutrition comparison per 100 g.
Cocoa mix, no sugar added, powder
376 kcal
Cocoa mix, powder
397 kcal
Calories
376 kcal
397 kcal
Protein
15.5 g
6.7 g
Carbs
71.9 g
83.7 g
Fiber
7.5 g
3.7 g
Sugars
37.7 g
65.6 g
Fat
3.0 g
4.0 g
Sodium
876 mg
504 mg
Key takeaways
- Cocoa mix, no sugar added, powder has 5% fewer calories (376 kcal vs 397 kcal).
- Cocoa mix, no sugar added, powder has more protein (15.5 g vs 6.7 g).
- Cocoa mix, no sugar added, powder has more carbs (71.9 g vs 83.7 g).
- Cocoa mix, no sugar added, powder has more fiber (7.5 g vs 3.7 g).
- Cocoa mix, no sugar added, powder has more sugars (37.7 g vs 65.6 g).
| Macronutrients | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Calories | 376 kcal | 397 kcal |
| Protein | 15.5 g | 6.7 g |
| Total Fat | 3.0 g | 4.0 g |
| Total Carbohydrate | 71.9 g | 83.7 g |
| Dietary Fiber | 7.5 g | 3.7 g |
| Total Sugars | 37.7 g | 65.6 g |
| Water | 3.4 g | 1.5 g |
| Carbohydrates | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 71.9 g | 83.7 g |
| Dietary Fiber | 7.5 g | 3.7 g |
| Total Sugars | 37.7 g | 65.6 g |
| Fats & Fatty Acids | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Total Fat | 3.0 g | 4.0 g |
| Saturated Fat | 1.8 g | 2.4 g |
| Monounsaturated Fat | 1.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 107.0 mg |
| Protein & Amino Acids | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Protein | 15.5 g | 6.7 g |
| Vitamins | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.4 mg | 0.6 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.9 mg |
| Choline | 115.3 mg | 33.1 mg |
| Minerals | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Calcium | 576.0 mg | 133.0 mg |
| Iron | 5.0 mg | 1.2 mg |
| Magnesium | 208.0 mg | 83.0 mg |
| Phosphorus | 893.0 mg | 315.0 mg |
| Potassium | 2,702.0 mg | 712.0 mg |
| Sodium | 876.0 mg | 504.0 mg |
| Zinc | 3.4 mg | 1.5 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 16.9 mcg | 5.0 mcg |
| Sterols | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, no sugar added, powder | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 18.0 mg |
| Theobromine | 658.0 mg | 323.0 mg |
| Ash | 6.2 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, no sugar added, powder or Cocoa mix, powder?
Cocoa mix, no sugar added, powder has fewer calories: 376 kcal for Cocoa mix, no sugar added, powder vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Cocoa mix, no sugar added, powder or Cocoa mix, powder?
Cocoa mix, no sugar added, powder has more protein: 15.5 g for Cocoa mix, no sugar added, powder vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Cocoa mix, no sugar added, powder or Cocoa mix, powder?
Cocoa mix, no sugar added, powder has more fiber: 7.5 g for Cocoa mix, no sugar added, powder vs 3.7 g for Cocoa mix, powder per 100 g.
Is Cocoa mix, no sugar added, powder or Cocoa mix, powder healthier?
Cocoa mix, no sugar added, powder is lower in calories, and Cocoa mix, no sugar added, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.