Cocoa Powder

Cocoa, dry powder, unsweetened, processed with alkali

Nutrition facts per 100 g · edible portion

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13 forms & preparations

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Cocoa, dry powder, hi-fat or breakfast, plain Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa, dry powder, unsweetened Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Cocoa, dry powder, unsweetened, processed with alkali Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cocoa, dry powder, unsweetened, processed with alkali's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

220 kcal Calories

36%

18.1 g Protein

21%

58.3 g Carbs

17%

13.1 g Fat

Very good nutrient density 52/100

How many beneficial nutrients Cocoa, dry powder, unsweetened, processed with alkali delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cocoa, dry powder, unsweetened, processed with alkali come from — the split across carbs, fat & protein.

220 kcal / serving

55% from carbs

Carbs 55%

58.3 g per serving
Fat 28%

13.1 g per serving
Protein 17%

18.1 g per serving

What Cocoa, dry powder, unsweetened, processed with alkali is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper401% Manganese162% Magnesium113% Dietary Fiber106% Iron86% Phosphorus58% Zinc58% Potassium53% Protein36% Riboflavin (B2)35% Niacin (B3)15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	58.3 g	21%
Dietary Fiber	29.8 g	106%
Total Sugars	1.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.1 g	17%
Saturated Fat	7.8 g	39%
Monounsaturated Fat	4.4 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	420.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	3,550.0 mg	—
Stearic Acid	4,080.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	4,390.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	420.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	18.1 g	36%
Histidine	312.0 mg	—
Isoleucine	701.0 mg	—
Leucine	1,097.0 mg	—
Lysine	907.0 mg	—
Methionine	187.0 mg	—
Phenylalanine	869.0 mg	—
Threonine	716.0 mg	—
Tryptophan	271.0 mg	—
Valine	1,086.0 mg	—
Alanine	834.0 mg	—
Arginine	1,025.0 mg	—
Aspartic Acid	1,802.0 mg	—
Cystine	221.0 mg	—
Glutamic Acid	2,720.0 mg	—
Glycine	812.0 mg	—
Proline	773.0 mg	—
Serine	781.0 mg	—
Tyrosine	678.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	2.4 mcg	2%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.5 mg	35%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.1 mg	7%
Folate (B9)	32.0 mcg	8%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	5%
Choline	11.4 mg	2%

Minerals	Amount	% DV
Calcium	111.0 mg	9%
Iron	15.5 mg	86%
Magnesium	476.0 mg	113%
Phosphorus	728.0 mg	58%
Potassium	2,509.0 mg	53%
Sodium	19.0 mg	1%
Zinc	6.4 mg	58%
Copper	3.6 mg	401%
Manganese	3.7 mg	162%
Selenium	13.2 mcg	24%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	78.0 mg	—
Theobromine	2,634.0 mg	—
Ash	7.8 g	—

About Cocoa, dry powder, unsweetened, processed with alkali

Cocoa powder is the low-fat solid that remains after roasted cocoa beans are ground into chocolate liquor and most of their cocoa butter is pressed out, leaving a deeply flavored, intensely chocolatey powder. It comes in two main styles: natural cocoa, which is light, acidic, and fruity, and Dutch-process cocoa, treated with alkali to be darker, smoother, and mellower. Unsweetened cocoa is surprisingly nutritious, rich in flavanol antioxidants, fiber, iron, magnesium, and potassium with very little sugar.

It is the backbone of countless recipes, flavoring cakes, brownies, cookies, frostings, and puddings, dusting truffles and desserts, and stirring into hot cocoa and smoothies. Choosing natural or Dutch-process matters because each reacts differently with baking soda and baking powder. Keep cocoa powder in an airtight container in a cool, dry, dark cupboard away from moisture and odors, where it stays fresh and full of flavor for a couple of years.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cocoa, dry powder, unsweetened, processed with alkali?

There are 220 calories in 100 g of Cocoa, dry powder, unsweetened, processed with alkali, or about 189 calories in 1 cup (86 g).

How much protein is in Cocoa, dry powder, unsweetened, processed with alkali?

Cocoa, dry powder, unsweetened, processed with alkali contains 18.1 g of protein per 100 g.

How many carbs are in Cocoa, dry powder, unsweetened, processed with alkali?

Cocoa, dry powder, unsweetened, processed with alkali has 58.3 g of carbohydrates per 100 g.

How much fat is in Cocoa, dry powder, unsweetened, processed with alkali?

Cocoa, dry powder, unsweetened, processed with alkali provides 13.1 g of total fat per 100 g.

What is Cocoa, dry powder, unsweetened, processed with alkali a good source of?

Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Copper (401% DV), Manganese (162% DV), Magnesium (113% DV), Dietary Fiber (106% DV), Iron (86% DV) and Phosphorus (58% DV) and a good source of Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.