Cocoa, dry powder, unsweetened, processed with alkali vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Calories
220 kcal
598 kcal
Protein
18.1 g
7.8 g
Carbs
58.3 g
45.9 g
Fiber
29.8 g
10.9 g
Sugars
1.8 g
24.0 g
Fat
13.1 g
42.6 g
Sodium
19 mg
20 mg
Key takeaways
- Cocoa, dry powder, unsweetened, processed with alkali has 63% fewer calories (220 kcal vs 598 kcal).
- Cocoa, dry powder, unsweetened, processed with alkali has more protein (18.1 g vs 7.8 g).
- Chocolate, dark, 70-85% cacao solids has more carbs (45.9 g vs 58.3 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 10.9 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 24.0 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 220 kcal | 598 kcal |
| Protein | 18.1 g | 7.8 g |
| Total Fat | 13.1 g | 42.6 g |
| Total Carbohydrate | 58.3 g | 45.9 g |
| Dietary Fiber | 29.8 g | 10.9 g |
| Total Sugars | 1.8 g | 24.0 g |
| Water | 2.7 g | 1.4 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 58.3 g | 45.9 g |
| Dietary Fiber | 29.8 g | 10.9 g |
| Total Sugars | 1.8 g | 24.0 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 13.1 g | 42.6 g |
| Saturated Fat | 7.8 g | 24.5 g |
| Monounsaturated Fat | 4.4 g | 12.8 g |
| Polyunsaturated Fat | 0.4 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 18.1 g | 7.8 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 701.0 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 907.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,086.0 mg | ~ |
| Alanine | 834.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,802.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 2,720.0 mg | ~ |
| Glycine | 812.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 781.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | 7.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 11.4 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 111.0 mg | 73.0 mg |
| Iron | 15.5 mg | 11.9 mg |
| Magnesium | 476.0 mg | 228.0 mg |
| Phosphorus | 728.0 mg | 308.0 mg |
| Potassium | 2,509.0 mg | 715.0 mg |
| Sodium | 19.0 mg | 20.0 mg |
| Zinc | 6.4 mg | 3.3 mg |
| Copper | 3.6 mg | 1.8 mg |
| Manganese | 3.7 mg | 1.9 mg |
| Selenium | 13.2 mcg | 6.8 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 78.0 mg | 80.0 mg |
| Theobromine | 2,634.0 mg | 802.0 mg |
| Ash | 7.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Chocolate, dark, 70-85% cacao solids?
Cocoa, dry powder, unsweetened, processed with alkali has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Chocolate, dark, 70-85% cacao solids?
Cocoa, dry powder, unsweetened, processed with alkali has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Chocolate, dark, 70-85% cacao solids?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Chocolate, dark, 70-85% cacao solids healthier?
Cocoa, dry powder, unsweetened, processed with alkali is lower in calories, and Cocoa, dry powder, unsweetened, processed with alkali is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.