Cocoa, dry powder, unsweetened, processed with alkali vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Calories
220 kcal
29 kcal
Protein
18.1 g
2.2 g
Carbs
58.3 g
4.5 g
Fiber
29.8 g
0.8 g
Sugars
1.8 g
2.9 g
Fat
13.1 g
0.2 g
Sodium
19 mg
61 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 87% fewer calories (29 kcal vs 220 kcal).
- Cocoa, dry powder, unsweetened, processed with alkali has more protein (18.1 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 58.3 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 0.8 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 2.9 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 220 kcal | 29 kcal |
| Protein | 18.1 g | 2.2 g |
| Total Fat | 13.1 g | 0.2 g |
| Total Carbohydrate | 58.3 g | 4.5 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.8 g | 2.9 g |
| Water | 2.7 g | 92.3 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 58.3 g | 4.5 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.8 g | 2.9 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 13.1 g | 0.2 g |
| Saturated Fat | 7.8 g | 0.2 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 5.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 18.1 g | 2.2 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 701.0 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 907.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,086.0 mg | ~ |
| Alanine | 834.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,802.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 2,720.0 mg | ~ |
| Glycine | 812.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 781.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 11.4 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 111.0 mg | 127.0 mg |
| Iron | 15.5 mg | 0.7 mg |
| Magnesium | 476.0 mg | 19.0 mg |
| Phosphorus | 728.0 mg | 78.0 mg |
| Potassium | 2,509.0 mg | 197.0 mg |
| Sodium | 19.0 mg | 61.0 mg |
| Zinc | 6.4 mg | 0.3 mg |
| Copper | 3.6 mg | 0.1 mg |
| Manganese | 3.7 mg | 0.1 mg |
| Selenium | 13.2 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 78.0 mg | 2.0 mg |
| Theobromine | 2,634.0 mg | 73.0 mg |
| Ash | 7.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa, dry powder, unsweetened, processed with alkali has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa, dry powder, unsweetened, processed with alkali is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.