Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
220 kcal
227 kcal
Protein
18.1 g
19.6 g
Carbs
58.3 g
57.9 g
Fiber
29.8 g
33.2 g
Sugars
1.8 g
1.8 g
Fat
13.1 g
13.7 g
Sodium
19 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened, processed with alkali has 3% fewer calories (220 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 18.1 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 58.3 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 29.8 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 1.8 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 220 kcal | 227 kcal |
| Protein | 18.1 g | 19.6 g |
| Total Fat | 13.1 g | 13.7 g |
| Total Carbohydrate | 58.3 g | 57.9 g |
| Dietary Fiber | 29.8 g | 33.2 g |
| Total Sugars | 1.8 g | 1.8 g |
| Water | 2.7 g | 3.0 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 58.3 g | 57.9 g |
| Dietary Fiber | 29.8 g | 33.2 g |
| Total Sugars | 1.8 g | 1.8 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 13.1 g | 13.7 g |
| Saturated Fat | 7.8 g | 8.1 g |
| Monounsaturated Fat | 4.4 g | 4.6 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 440.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 18.1 g | 19.6 g |
| Histidine | 312.0 mg | 339.0 mg |
| Isoleucine | 701.0 mg | 760.0 mg |
| Leucine | 1,097.0 mg | 1,189.0 mg |
| Lysine | 907.0 mg | 983.0 mg |
| Methionine | 187.0 mg | 202.0 mg |
| Phenylalanine | 869.0 mg | 941.0 mg |
| Threonine | 716.0 mg | 776.0 mg |
| Tryptophan | 271.0 mg | 293.0 mg |
| Valine | 1,086.0 mg | 1,177.0 mg |
| Alanine | 834.0 mg | 904.0 mg |
| Arginine | 1,025.0 mg | 1,111.0 mg |
| Aspartic Acid | 1,802.0 mg | 1,953.0 mg |
| Cystine | 221.0 mg | 239.0 mg |
| Glutamic Acid | 2,720.0 mg | 2,948.0 mg |
| Glycine | 812.0 mg | 879.0 mg |
| Proline | 773.0 mg | 838.0 mg |
| Serine | 781.0 mg | 846.0 mg |
| Tyrosine | 678.0 mg | 735.0 mg |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 11.4 mg | 12.0 mg |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 111.0 mg | 128.0 mg |
| Iron | 15.5 mg | 13.9 mg |
| Magnesium | 476.0 mg | 499.0 mg |
| Phosphorus | 728.0 mg | 734.0 mg |
| Potassium | 2,509.0 mg | 1,524.0 mg |
| Sodium | 19.0 mg | 21.0 mg |
| Zinc | 6.4 mg | 6.8 mg |
| Copper | 3.6 mg | 3.8 mg |
| Manganese | 3.7 mg | 3.8 mg |
| Selenium | 13.2 mcg | 14.3 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 78.0 mg | 230.0 mg |
| Theobromine | 2,634.0 mg | 2,057.0 mg |
| Ash | 7.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened, processed with alkali has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened, processed with alkali is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.