Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa mix, powder
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Cocoa mix, powder
397 kcal
Calories
220 kcal
397 kcal
Protein
18.1 g
6.7 g
Carbs
58.3 g
83.7 g
Fiber
29.8 g
3.7 g
Sugars
1.8 g
65.6 g
Fat
13.1 g
4.0 g
Sodium
19 mg
504 mg
Key takeaways
- Cocoa, dry powder, unsweetened, processed with alkali has 45% fewer calories (220 kcal vs 397 kcal).
- Cocoa, dry powder, unsweetened, processed with alkali has more protein (18.1 g vs 6.7 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more carbs (58.3 g vs 83.7 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 3.7 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 65.6 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Calories | 220 kcal | 397 kcal |
| Protein | 18.1 g | 6.7 g |
| Total Fat | 13.1 g | 4.0 g |
| Total Carbohydrate | 58.3 g | 83.7 g |
| Dietary Fiber | 29.8 g | 3.7 g |
| Total Sugars | 1.8 g | 65.6 g |
| Water | 2.7 g | 1.5 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 58.3 g | 83.7 g |
| Dietary Fiber | 29.8 g | 3.7 g |
| Total Sugars | 1.8 g | 65.6 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Total Fat | 13.1 g | 4.0 g |
| Saturated Fat | 7.8 g | 2.4 g |
| Monounsaturated Fat | 4.4 g | 1.3 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 107.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Protein | 18.1 g | 6.7 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 701.0 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 907.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,086.0 mg | ~ |
| Alanine | 834.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,802.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 2,720.0 mg | ~ |
| Glycine | 812.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 781.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | 0.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 2.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | 11.4 mg | 33.1 mg |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Calcium | 111.0 mg | 133.0 mg |
| Iron | 15.5 mg | 1.2 mg |
| Magnesium | 476.0 mg | 83.0 mg |
| Phosphorus | 728.0 mg | 315.0 mg |
| Potassium | 2,509.0 mg | 712.0 mg |
| Sodium | 19.0 mg | 504.0 mg |
| Zinc | 6.4 mg | 1.5 mg |
| Copper | 3.6 mg | 0.3 mg |
| Manganese | 3.7 mg | 0.3 mg |
| Selenium | 13.2 mcg | 5.0 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 78.0 mg | 18.0 mg |
| Theobromine | 2,634.0 mg | 323.0 mg |
| Ash | 7.8 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, powder?
Cocoa, dry powder, unsweetened, processed with alkali has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, powder?
Cocoa, dry powder, unsweetened, processed with alkali has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, powder?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 3.7 g for Cocoa mix, powder per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, powder healthier?
Cocoa, dry powder, unsweetened, processed with alkali is lower in calories, and Cocoa, dry powder, unsweetened, processed with alkali is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.