Cocoa, dry powder, unsweetened, processed with alkali vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Calories
220 kcal
502 kcal
Protein
18.1 g
4.8 g
Carbs
58.3 g
68.4 g
Fiber
29.8 g
2.7 g
Sugars
1.8 g
62.5 g
Fat
13.1 g
23.4 g
Sodium
19 mg
68 mg
Key takeaways
- Cocoa, dry powder, unsweetened, processed with alkali has 56% fewer calories (220 kcal vs 502 kcal).
- Cocoa, dry powder, unsweetened, processed with alkali has more protein (18.1 g vs 4.8 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more carbs (58.3 g vs 68.4 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 2.7 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 62.5 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 220 kcal | 502 kcal |
| Protein | 18.1 g | 4.8 g |
| Total Fat | 13.1 g | 23.4 g |
| Total Carbohydrate | 58.3 g | 68.4 g |
| Dietary Fiber | 29.8 g | 2.7 g |
| Total Sugars | 1.8 g | 62.5 g |
| Water | 2.7 g | 1.5 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 58.3 g | 68.4 g |
| Dietary Fiber | 29.8 g | 2.7 g |
| Total Sugars | 1.8 g | 62.5 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 13.1 g | 23.4 g |
| Saturated Fat | 7.8 g | 14.5 g |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 420.0 mg | ~ |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 18.1 g | 4.8 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 701.0 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 907.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,086.0 mg | ~ |
| Alanine | 834.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,802.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 2,720.0 mg | ~ |
| Glycine | 812.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 781.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 11.4 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 111.0 mg | 116.0 mg |
| Iron | 15.5 mg | 1.2 mg |
| Magnesium | 476.0 mg | ~ |
| Phosphorus | 728.0 mg | ~ |
| Potassium | 2,509.0 mg | ~ |
| Sodium | 19.0 mg | 68.0 mg |
| Zinc | 6.4 mg | ~ |
| Copper | 3.6 mg | ~ |
| Manganese | 3.7 mg | ~ |
| Selenium | 13.2 mcg | ~ |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 0.0 mg | 15.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 78.0 mg | ~ |
| Theobromine | 2,634.0 mg | ~ |
| Ash | 7.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa, dry powder, unsweetened, processed with alkali has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa, dry powder, unsweetened, processed with alkali has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Cocoa, dry powder, unsweetened, processed with alkali is lower in calories, and Cocoa, dry powder, unsweetened, processed with alkali is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.