Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Calories
220 kcal
359 kcal
Protein
18.1 g
25.1 g
Carbs
58.3 g
58.0 g
Fiber
29.8 g
1.1 g
Sugars
1.8 g
55.6 g
Fat
13.1 g
3.0 g
Sodium
19 mg
653 mg
Key takeaways
- Cocoa, dry powder, unsweetened, processed with alkali has 39% fewer calories (220 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 18.1 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more carbs (58.0 g vs 58.3 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 1.1 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 55.6 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 220 kcal | 359 kcal |
| Protein | 18.1 g | 25.1 g |
| Total Fat | 13.1 g | 3.0 g |
| Total Carbohydrate | 58.3 g | 58.0 g |
| Dietary Fiber | 29.8 g | 1.1 g |
| Total Sugars | 1.8 g | 55.6 g |
| Water | 2.7 g | 3.4 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 58.3 g | 58.0 g |
| Dietary Fiber | 29.8 g | 1.1 g |
| Total Sugars | 1.8 g | 55.6 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 13.1 g | 3.0 g |
| Saturated Fat | 7.8 g | 1.8 g |
| Monounsaturated Fat | 4.4 g | 1.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 77.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 18.1 g | 25.1 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 701.0 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 907.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,086.0 mg | ~ |
| Alanine | 834.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,802.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 2,720.0 mg | ~ |
| Glycine | 812.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 781.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 479.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | 4.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 1.4 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.8 mg |
| Choline | 11.4 mg | 175.6 mg |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 111.0 mg | 1,440.0 mg |
| Iron | 15.5 mg | 5.0 mg |
| Magnesium | 476.0 mg | 208.0 mg |
| Phosphorus | 728.0 mg | 1,630.0 mg |
| Potassium | 2,509.0 mg | 2,702.0 mg |
| Sodium | 19.0 mg | 653.0 mg |
| Zinc | 6.4 mg | 3.4 mg |
| Copper | 3.6 mg | 0.7 mg |
| Manganese | 3.7 mg | 0.7 mg |
| Selenium | 13.2 mcg | 24.0 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 78.0 mg | 1.0 mg |
| Theobromine | 2,634.0 mg | 27.0 mg |
| Ash | 7.8 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa, dry powder, unsweetened, processed with alkali has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa, dry powder, unsweetened, processed with alkali is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.