Cocoa, dry powder, unsweetened, processed with alkali vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
220 kcal
29 kcal
Protein
18.1 g
1.2 g
Carbs
58.3 g
5.6 g
Fiber
29.8 g
0.6 g
Sugars
1.8 g
2.9 g
Fat
13.1 g
0.2 g
Sodium
19 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 87% fewer calories (29 kcal vs 220 kcal).
- Cocoa, dry powder, unsweetened, processed with alkali has more protein (18.1 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 58.3 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 0.6 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 2.9 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 220 kcal | 29 kcal |
| Protein | 18.1 g | 1.2 g |
| Total Fat | 13.1 g | 0.2 g |
| Total Carbohydrate | 58.3 g | 5.6 g |
| Dietary Fiber | 29.8 g | 0.6 g |
| Total Sugars | 1.8 g | 2.9 g |
| Water | 2.7 g | 92.4 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 58.3 g | 5.6 g |
| Dietary Fiber | 29.8 g | 0.6 g |
| Total Sugars | 1.8 g | 2.9 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 13.1 g | 0.2 g |
| Saturated Fat | 7.8 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 6.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 18.1 g | 1.2 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 701.0 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 907.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 869.0 mg | ~ |
| Threonine | 716.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,086.0 mg | ~ |
| Alanine | 834.0 mg | ~ |
| Arginine | 1,025.0 mg | ~ |
| Aspartic Acid | 1,802.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 2,720.0 mg | ~ |
| Glycine | 812.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 781.0 mg | ~ |
| Tyrosine | 678.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 11.4 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 111.0 mg | 48.0 mg |
| Iron | 15.5 mg | 0.4 mg |
| Magnesium | 476.0 mg | 17.0 mg |
| Phosphorus | 728.0 mg | 70.0 mg |
| Potassium | 2,509.0 mg | 211.0 mg |
| Sodium | 19.0 mg | 72.0 mg |
| Zinc | 6.4 mg | 0.3 mg |
| Copper | 3.6 mg | 0.1 mg |
| Manganese | 3.7 mg | 0.1 mg |
| Selenium | 13.2 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 78.0 mg | 2.0 mg |
| Theobromine | 2,634.0 mg | 51.0 mg |
| Ash | 7.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa, dry powder, unsweetened, processed with alkali has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa, dry powder, unsweetened, processed with alkali is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.