Cocoa, dry powder, unsweetened, processed with alkali vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened, processed with alkali
220 kcal
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Calories
220 kcal
83 kcal
Protein
18.1 g
3.2 g
Carbs
58.3 g
10.3 g
Fiber
29.8 g
0.8 g
Sugars
1.8 g
9.5 g
Fat
13.1 g
3.4 g
Sodium
19 mg
60 mg
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 62% fewer calories (83 kcal vs 220 kcal).
- Cocoa, dry powder, unsweetened, processed with alkali has more protein (18.1 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 58.3 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more fiber (29.8 g vs 0.8 g).
- Cocoa, dry powder, unsweetened, processed with alkali has more sugars (1.8 g vs 9.5 g).
| Macronutrients | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 220 kcal | 83 kcal |
| Protein | 18.1 g | 3.2 g |
| Total Fat | 13.1 g | 3.4 g |
| Total Carbohydrate | 58.3 g | 10.3 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.8 g | 9.5 g |
| Water | 2.7 g | 82.3 g |
| Carbohydrates | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 58.3 g | 10.3 g |
| Dietary Fiber | 29.8 g | 0.8 g |
| Total Sugars | 1.8 g | 9.5 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 13.1 g | 3.4 g |
| Saturated Fat | 7.8 g | 2.1 g |
| Monounsaturated Fat | 4.4 g | 1.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 46.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 78.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 18.1 g | 3.2 g |
| Histidine | 312.0 mg | 96.0 mg |
| Isoleucine | 701.0 mg | 164.0 mg |
| Leucine | 1,097.0 mg | 300.0 mg |
| Lysine | 907.0 mg | 265.0 mg |
| Methionine | 187.0 mg | 83.0 mg |
| Phenylalanine | 869.0 mg | 164.0 mg |
| Threonine | 716.0 mg | 135.0 mg |
| Tryptophan | 271.0 mg | 41.0 mg |
| Valine | 1,086.0 mg | 208.0 mg |
| Alanine | 834.0 mg | 107.0 mg |
| Arginine | 1,025.0 mg | 91.0 mg |
| Aspartic Acid | 1,802.0 mg | 271.0 mg |
| Cystine | 221.0 mg | 19.0 mg |
| Glutamic Acid | 2,720.0 mg | 712.0 mg |
| Glycine | 812.0 mg | 63.0 mg |
| Proline | 773.0 mg | 313.0 mg |
| Serine | 781.0 mg | 191.0 mg |
| Tyrosine | 678.0 mg | 160.0 mg |
| Vitamins | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 27.0 mcg |
| Vitamin C | 0.0 mg | 0.9 mg |
| Vitamin D | 0.0 mcg | 1.3 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 11.4 mg | 17.0 mg |
| Minerals | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 111.0 mg | 112.0 mg |
| Iron | 15.5 mg | 0.2 mg |
| Magnesium | 476.0 mg | 13.0 mg |
| Phosphorus | 728.0 mg | 101.0 mg |
| Potassium | 2,509.0 mg | 167.0 mg |
| Sodium | 19.0 mg | 60.0 mg |
| Zinc | 6.4 mg | 0.4 mg |
| Copper | 3.6 mg | 0.1 mg |
| Manganese | 3.7 mg | 0.1 mg |
| Selenium | 13.2 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 12.0 mg |
| Other | Cocoa, dry powder, unsweetened, processed with alkali | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 78.0 mg | 2.0 mg |
| Theobromine | 2,634.0 mg | 23.0 mg |
| Ash | 7.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened, processed with alkali or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 220 kcal for Cocoa, dry powder, unsweetened, processed with alkali vs 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened, processed with alkali or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Cocoa, dry powder, unsweetened, processed with alkali has more protein: 18.1 g for Cocoa, dry powder, unsweetened, processed with alkali vs 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened, processed with alkali or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Cocoa, dry powder, unsweetened, processed with alkali has more fiber: 29.8 g for Cocoa, dry powder, unsweetened, processed with alkali vs 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Is Cocoa, dry powder, unsweetened, processed with alkali or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Cocoa, dry powder, unsweetened, processed with alkali is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.