Cocoa, dry powder, hi-fat or breakfast, plain vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa, dry powder, hi-fat or breakfast, plain
486 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 94% fewer calories (29 kcal vs 486 kcal).
- Cocoa, dry powder, hi-fat or breakfast, plain has more protein (16.8 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 51.4 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more fiber (29.8 g vs 0.6 g).
- Cocoa, dry powder, hi-fat or breakfast, plain has more sugars (1.6 g vs 2.9 g).
| Macronutrients | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 486 kcal | 29 kcal |
| Protein | 16.8 g | 1.2 g |
| Total Fat | 23.7 g | 0.2 g |
| Total Carbohydrate | 51.4 g | 5.6 g |
| Dietary Fiber | 29.8 g | 0.6 g |
| Total Sugars | 1.6 g | 2.9 g |
| Water | 3.0 g | 92.4 g |
| Carbohydrates | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 51.4 g | 5.6 g |
| Dietary Fiber | 29.8 g | 0.6 g |
| Total Sugars | 1.6 g | 2.9 g |
| Fats & Fatty Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 23.7 g | 0.2 g |
| Saturated Fat | 12.6 g | 0.1 g |
| Monounsaturated Fat | 7.4 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 769.0 mg | 6.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 16.8 g | 1.2 g |
| Vitamins | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 11.9 mg | ~ |
| Minerals | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 122.0 mg | 48.0 mg |
| Iron | 14.5 mg | 0.4 mg |
| Magnesium | 519.0 mg | 17.0 mg |
| Phosphorus | 758.0 mg | 70.0 mg |
| Potassium | 1,574.0 mg | 211.0 mg |
| Sodium | 20.0 mg | 72.0 mg |
| Zinc | 6.7 mg | 0.3 mg |
| Copper | 3.6 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, hi-fat or breakfast, plain | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 197.0 mg | 2.0 mg |
| Theobromine | 1,763.0 mg | 51.0 mg |
| Ash | 5.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, hi-fat or breakfast, plain or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 486 kcal for Cocoa, dry powder, hi-fat or breakfast, plain vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa, dry powder, hi-fat or breakfast, plain or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa, dry powder, hi-fat or breakfast, plain has more protein: 16.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa, dry powder, hi-fat or breakfast, plain or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa, dry powder, hi-fat or breakfast, plain has more fiber: 29.8 g for Cocoa, dry powder, hi-fat or breakfast, plain vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa, dry powder, hi-fat or breakfast, plain or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa, dry powder, hi-fat or breakfast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.