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Hot chocolate

Hot Chocolate

Cocoa mix, powder, prepared with water

Nutrition facts per 100 g · edible portion

Cocoa And Cocoa Products
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8 forms & preparations
Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared with water Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Milk, chocolate beverage, hot cocoa, homemade Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cocoa mix, powder, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
55 kcal Calories
2%
0.9 g Protein
4%
11.5 g Carbs
1%
0.6 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Cocoa mix, powder, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cocoa mix, powder, prepared with water come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.5 g
4%
Dietary Fiber0.5 g
2%
Total Sugars9.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.3 g
2%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids15.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.0 mg
0%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)1.0 mcg
0%
Vitamin B120.1 mcg
2%
Pantothenic Acid (B5)0.1 mg
2%
Choline4.6 mg
1%
MineralsAmount% DV
Calcium21.0 mg
2%
Iron0.2 mg
1%
Magnesium12.0 mg
3%
Phosphorus43.0 mg
3%
Potassium99.0 mg
2%
Sodium73.0 mg
3%
Zinc0.2 mg
2%
Copper0.0 mg
5%
Manganese0.0 mg
2%
Selenium0.7 mcg
1%
Fluoride61.4 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine2.0 mg—
Theobromine44.0 mg—
Ash0.7 g—

About Cocoa mix, powder, prepared with water

Hot chocolate, also known as hot cocoa or drinking chocolate, is a warm, comforting beverage made by blending cocoa or melted chocolate with hot milk or water and a touch of sugar. Lighter American-style hot cocoa is built from cocoa powder, while richer European drinking chocolate melts real chocolate into the cup for a thick, almost pudding-like texture. Made with milk, it delivers calcium, protein, and the antioxidant flavanols of cocoa along with the sugar that sweetens it.

It is a classic cold-weather treat, crowned with marshmallows, whipped cream, a cinnamon stick, or a swirl of caramel or peppermint, and it forms the base of festive drinks like Mexican champurrado spiced with chile and masa. Using good cocoa and real milk makes all the difference. Whisk it fresh for the smoothest result, keep dry cocoa mix sealed in a cool, dry place, and refrigerate any leftover prepared cocoa to gently rewarm later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cocoa mix, powder, prepared with water?

There are 55 calories in 100 g of Cocoa mix, powder, prepared with water, or about 19 calories in 1 fl oz (34 g).

How much protein is in Cocoa mix, powder, prepared with water?

Cocoa mix, powder, prepared with water contains 0.9 g of protein per 100 g.

How many carbs are in Cocoa mix, powder, prepared with water?

Cocoa mix, powder, prepared with water has 11.5 g of carbohydrates per 100 g.

How much fat is in Cocoa mix, powder, prepared with water?

Cocoa mix, powder, prepared with water provides 0.6 g of total fat per 100 g.

Related cocoa and cocoa products

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