Cocoa mix, powder, prepared with water vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Cocoa mix, powder, prepared with water
55 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Cocoa mix, powder, prepared with water has 85% fewer calories (55 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 0.9 g).
- Cocoa mix, powder, prepared with water has more carbs (11.5 g vs 58.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 0.5 g).
- Cocoa mix, powder, prepared with water has more sugars (9.0 g vs 55.6 g).
| Macronutrients | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 55 kcal | 359 kcal |
| Protein | 0.9 g | 25.1 g |
| Total Fat | 0.6 g | 3.0 g |
| Total Carbohydrate | 11.5 g | 58.0 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Total Sugars | 9.0 g | 55.6 g |
| Water | 86.3 g | 3.4 g |
| Carbohydrates | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 11.5 g | 58.0 g |
| Dietary Fiber | 0.5 g | 1.1 g |
| Total Sugars | 9.0 g | 55.6 g |
| Fats & Fatty Acids | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 0.6 g | 3.0 g |
| Saturated Fat | 0.3 g | 1.8 g |
| Monounsaturated Fat | 0.2 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 77.0 mg |
| Protein & Amino Acids | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 0.9 g | 25.1 g |
| Vitamins | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 479.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 4.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 1.4 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.8 mg |
| Choline | 4.6 mg | 175.6 mg |
| Minerals | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 21.0 mg | 1,440.0 mg |
| Iron | 0.2 mg | 5.0 mg |
| Magnesium | 12.0 mg | 208.0 mg |
| Phosphorus | 43.0 mg | 1,630.0 mg |
| Potassium | 99.0 mg | 2,702.0 mg |
| Sodium | 73.0 mg | 653.0 mg |
| Zinc | 0.2 mg | 3.4 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.0 mg | 0.7 mg |
| Selenium | 0.7 mcg | 24.0 mcg |
| Fluoride | 61.4 mcg | ~ |
| Sterols | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cocoa mix, powder, prepared with water | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 1.0 mg |
| Theobromine | 44.0 mg | 27.0 mg |
| Ash | 0.7 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, powder, prepared with water or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, powder, prepared with water has fewer calories: 55 kcal for Cocoa mix, powder, prepared with water vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Cocoa mix, powder, prepared with water or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 0.9 g for Cocoa mix, powder, prepared with water vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Cocoa mix, powder, prepared with water or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 0.5 g for Cocoa mix, powder, prepared with water vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Cocoa mix, powder, prepared with water or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa mix, powder, prepared with water is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.