Milk, chocolate beverage, hot cocoa, homemade vs Cocoa mix, powder
Nutrition comparison per 100 g.
Milk, chocolate beverage, hot cocoa, homemade
77 kcal
Cocoa mix, powder
397 kcal
Calories
77 kcal
397 kcal
Protein
3.5 g
6.7 g
Carbs
10.7 g
83.7 g
Fiber
1.0 g
3.7 g
Sugars
9.7 g
65.6 g
Fat
2.3 g
4.0 g
Sodium
44 mg
504 mg
Key takeaways
- Milk, chocolate beverage, hot cocoa, homemade has 81% fewer calories (77 kcal vs 397 kcal).
- Cocoa mix, powder has more protein (6.7 g vs 3.5 g).
- Milk, chocolate beverage, hot cocoa, homemade has more carbs (10.7 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 1.0 g).
- Milk, chocolate beverage, hot cocoa, homemade has more sugars (9.7 g vs 65.6 g).
| Macronutrients | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Calories | 77 kcal | 397 kcal |
| Protein | 3.5 g | 6.7 g |
| Total Fat | 2.3 g | 4.0 g |
| Total Carbohydrate | 10.7 g | 83.7 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 9.7 g | 65.6 g |
| Water | 82.5 g | 1.5 g |
| Carbohydrates | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 10.7 g | 83.7 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 9.7 g | 65.6 g |
| Fats & Fatty Acids | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Total Fat | 2.3 g | 4.0 g |
| Saturated Fat | 1.4 g | 2.4 g |
| Monounsaturated Fat | 0.7 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 107.0 mg |
| Protein & Amino Acids | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Protein | 3.5 g | 6.7 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 215.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 150.0 mg | ~ |
| Threonine | 95.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 201.0 mg | ~ |
| Alanine | 102.0 mg | ~ |
| Arginine | 99.0 mg | ~ |
| Aspartic Acid | 276.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 719.0 mg | ~ |
| Glycine | 56.0 mg | ~ |
| Proline | 340.0 mg | ~ |
| Serine | 184.0 mg | ~ |
| Tyrosine | 141.0 mg | ~ |
| Vitamins | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 1.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 0.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | 15.6 mg | 33.1 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Calcium | 114.0 mg | 133.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 23.0 mg | 83.0 mg |
| Phosphorus | 105.0 mg | 315.0 mg |
| Potassium | 197.0 mg | 712.0 mg |
| Sodium | 44.0 mg | 504.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 2.7 mcg | 5.0 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 18.0 mg |
| Theobromine | 68.0 mg | 323.0 mg |
| Ash | 0.7 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, powder?
Milk, chocolate beverage, hot cocoa, homemade has fewer calories: 77 kcal for Milk, chocolate beverage, hot cocoa, homemade vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, powder?
Cocoa mix, powder has more protein: 3.5 g for Milk, chocolate beverage, hot cocoa, homemade vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, powder?
Cocoa mix, powder has more fiber: 1.0 g for Milk, chocolate beverage, hot cocoa, homemade vs 3.7 g for Cocoa mix, powder per 100 g.
Is Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, powder healthier?
Milk, chocolate beverage, hot cocoa, homemade is lower in calories, and Cocoa mix, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.