Milk, chocolate beverage, hot cocoa, homemade vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Milk, chocolate beverage, hot cocoa, homemade
77 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Milk, chocolate beverage, hot cocoa, homemade has 78% fewer calories (77 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 3.5 g).
- Milk, chocolate beverage, hot cocoa, homemade has more carbs (10.7 g vs 58.0 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 1.0 g).
- Milk, chocolate beverage, hot cocoa, homemade has more sugars (9.7 g vs 55.6 g).
| Macronutrients | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 77 kcal | 359 kcal |
| Protein | 3.5 g | 25.1 g |
| Total Fat | 2.3 g | 3.0 g |
| Total Carbohydrate | 10.7 g | 58.0 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 9.7 g | 55.6 g |
| Water | 82.5 g | 3.4 g |
| Carbohydrates | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 10.7 g | 58.0 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 9.7 g | 55.6 g |
| Fats & Fatty Acids | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 2.3 g | 3.0 g |
| Saturated Fat | 1.4 g | 1.8 g |
| Monounsaturated Fat | 0.7 g | 1.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 77.0 mg |
| Protein & Amino Acids | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 3.5 g | 25.1 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 215.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 150.0 mg | ~ |
| Threonine | 95.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 201.0 mg | ~ |
| Alanine | 102.0 mg | ~ |
| Arginine | 99.0 mg | ~ |
| Aspartic Acid | 276.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 719.0 mg | ~ |
| Glycine | 56.0 mg | ~ |
| Proline | 340.0 mg | ~ |
| Serine | 184.0 mg | ~ |
| Tyrosine | 141.0 mg | ~ |
| Vitamins | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 479.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 4.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 1.4 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.8 mg |
| Choline | 15.6 mg | 175.6 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 114.0 mg | 1,440.0 mg |
| Iron | 0.4 mg | 5.0 mg |
| Magnesium | 23.0 mg | 208.0 mg |
| Phosphorus | 105.0 mg | 1,630.0 mg |
| Potassium | 197.0 mg | 2,702.0 mg |
| Sodium | 44.0 mg | 653.0 mg |
| Zinc | 0.6 mg | 3.4 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 0.7 mg |
| Selenium | 2.7 mcg | 24.0 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 8.0 mg | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate beverage, hot cocoa, homemade | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 1.0 mg |
| Theobromine | 68.0 mg | 27.0 mg |
| Ash | 0.7 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Milk, chocolate beverage, hot cocoa, homemade has fewer calories: 77 kcal for Milk, chocolate beverage, hot cocoa, homemade vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 3.5 g for Milk, chocolate beverage, hot cocoa, homemade vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 1.0 g for Milk, chocolate beverage, hot cocoa, homemade vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Milk, chocolate beverage, hot cocoa, homemade or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Milk, chocolate beverage, hot cocoa, homemade is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.