Milk, chocolate beverage, hot cocoa, homemade vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Milk, chocolate beverage, hot cocoa, homemade
77 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Calories
77 kcal
29 kcal
Protein
3.5 g
2.2 g
Carbs
10.7 g
4.5 g
Fiber
1.0 g
0.8 g
Sugars
9.7 g
2.9 g
Fat
2.3 g
0.2 g
Sodium
44 mg
61 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 63% fewer calories (29 kcal vs 77 kcal).
- Milk, chocolate beverage, hot cocoa, homemade has more protein (3.5 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 10.7 g).
- Milk, chocolate beverage, hot cocoa, homemade has more fiber (1.0 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 9.7 g).
| Macronutrients | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 77 kcal | 29 kcal |
| Protein | 3.5 g | 2.2 g |
| Total Fat | 2.3 g | 0.2 g |
| Total Carbohydrate | 10.7 g | 4.5 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 9.7 g | 2.9 g |
| Water | 82.5 g | 92.3 g |
| Carbohydrates | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 10.7 g | 4.5 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 9.7 g | 2.9 g |
| Fats & Fatty Acids | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 2.3 g | 0.2 g |
| Saturated Fat | 1.4 g | 0.2 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 3.5 g | 2.2 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 215.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 150.0 mg | ~ |
| Threonine | 95.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 201.0 mg | ~ |
| Alanine | 102.0 mg | ~ |
| Arginine | 99.0 mg | ~ |
| Aspartic Acid | 276.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 719.0 mg | ~ |
| Glycine | 56.0 mg | ~ |
| Proline | 340.0 mg | ~ |
| Serine | 184.0 mg | ~ |
| Tyrosine | 141.0 mg | ~ |
| Vitamins | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 18.0 mcg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 15.6 mg | ~ |
| Betaine | 0.9 mg | ~ |
| Minerals | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 114.0 mg | 127.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 105.0 mg | 78.0 mg |
| Potassium | 197.0 mg | 197.0 mg |
| Sodium | 44.0 mg | 61.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.7 mcg | 1.9 mcg |
| Fluoride | 3.1 mcg | 65.0 mcg |
| Sterols | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate beverage, hot cocoa, homemade | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 2.0 mg |
| Theobromine | 68.0 mg | 73.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate beverage, hot cocoa, homemade or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 77 kcal for Milk, chocolate beverage, hot cocoa, homemade vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Milk, chocolate beverage, hot cocoa, homemade or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Milk, chocolate beverage, hot cocoa, homemade has more protein: 3.5 g for Milk, chocolate beverage, hot cocoa, homemade vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Milk, chocolate beverage, hot cocoa, homemade or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Milk, chocolate beverage, hot cocoa, homemade has more fiber: 1.0 g for Milk, chocolate beverage, hot cocoa, homemade vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Milk, chocolate beverage, hot cocoa, homemade or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Milk, chocolate beverage, hot cocoa, homemade is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.