Milk, chocolate beverage, hot cocoa, homemade vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Milk, chocolate beverage, hot cocoa, homemade
77 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
77 kcal
227 kcal
Protein
3.5 g
19.6 g
Carbs
10.7 g
57.9 g
Fiber
1.0 g
33.2 g
Sugars
9.7 g
1.8 g
Fat
2.3 g
13.7 g
Sodium
44 mg
21 mg
Key takeaways
- Milk, chocolate beverage, hot cocoa, homemade has 66% fewer calories (77 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 3.5 g).
- Milk, chocolate beverage, hot cocoa, homemade has more carbs (10.7 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 1.0 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 9.7 g).
| Macronutrients | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 77 kcal | 227 kcal |
| Protein | 3.5 g | 19.6 g |
| Total Fat | 2.3 g | 13.7 g |
| Total Carbohydrate | 10.7 g | 57.9 g |
| Dietary Fiber | 1.0 g | 33.2 g |
| Total Sugars | 9.7 g | 1.8 g |
| Water | 82.5 g | 3.0 g |
| Carbohydrates | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 10.7 g | 57.9 g |
| Dietary Fiber | 1.0 g | 33.2 g |
| Total Sugars | 9.7 g | 1.8 g |
| Fats & Fatty Acids | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 2.3 g | 13.7 g |
| Saturated Fat | 1.4 g | 8.1 g |
| Monounsaturated Fat | 0.7 g | 4.6 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 440.0 mg |
| Protein & Amino Acids | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 3.5 g | 19.6 g |
| Histidine | 67.0 mg | 339.0 mg |
| Isoleucine | 169.0 mg | 760.0 mg |
| Leucine | 305.0 mg | 1,189.0 mg |
| Lysine | 215.0 mg | 983.0 mg |
| Methionine | 76.0 mg | 202.0 mg |
| Phenylalanine | 150.0 mg | 941.0 mg |
| Threonine | 95.0 mg | 776.0 mg |
| Tryptophan | 37.0 mg | 293.0 mg |
| Valine | 201.0 mg | 1,177.0 mg |
| Alanine | 102.0 mg | 904.0 mg |
| Arginine | 99.0 mg | 1,111.0 mg |
| Aspartic Acid | 276.0 mg | 1,953.0 mg |
| Cystine | 99.0 mg | 239.0 mg |
| Glutamic Acid | 719.0 mg | 2,948.0 mg |
| Glycine | 56.0 mg | 879.0 mg |
| Proline | 340.0 mg | 838.0 mg |
| Serine | 184.0 mg | 846.0 mg |
| Tyrosine | 141.0 mg | 735.0 mg |
| Vitamins | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.6 mg | 12.0 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 114.0 mg | 128.0 mg |
| Iron | 0.4 mg | 13.9 mg |
| Magnesium | 23.0 mg | 499.0 mg |
| Phosphorus | 105.0 mg | 734.0 mg |
| Potassium | 197.0 mg | 1,524.0 mg |
| Sodium | 44.0 mg | 21.0 mg |
| Zinc | 0.6 mg | 6.8 mg |
| Copper | 0.1 mg | 3.8 mg |
| Manganese | 0.0 mg | 3.8 mg |
| Selenium | 2.7 mcg | 14.3 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, chocolate beverage, hot cocoa, homemade | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 230.0 mg |
| Theobromine | 68.0 mg | 2,057.0 mg |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate beverage, hot cocoa, homemade or Cocoa, dry powder, unsweetened?
Milk, chocolate beverage, hot cocoa, homemade has fewer calories: 77 kcal for Milk, chocolate beverage, hot cocoa, homemade vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Milk, chocolate beverage, hot cocoa, homemade or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 3.5 g for Milk, chocolate beverage, hot cocoa, homemade vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Milk, chocolate beverage, hot cocoa, homemade or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 1.0 g for Milk, chocolate beverage, hot cocoa, homemade vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Milk, chocolate beverage, hot cocoa, homemade or Cocoa, dry powder, unsweetened healthier?
Milk, chocolate beverage, hot cocoa, homemade is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.