Beverage, instant breakfast powder, chocolate, not reconstituted vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 kcal
Calories
357 kcal
76 kcal
Protein
19.9 g
3.0 g
Carbs
66.2 g
12.1 g
Fiber
0.4 g
0.7 g
Sugars
65.8 g
9.6 g
Fat
1.4 g
1.9 g
Sodium
385 mg
66 mg
Key takeaways
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 79% fewer calories (76 kcal vs 357 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 3.0 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more carbs (12.1 g vs 66.2 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more fiber (0.7 g vs 0.4 g).
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more sugars (9.6 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 357 kcal | 76 kcal |
| Protein | 19.9 g | 3.0 g |
| Total Fat | 1.4 g | 1.9 g |
| Total Carbohydrate | 66.2 g | 12.1 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Total Sugars | 65.8 g | 9.6 g |
| Water | 7.4 g | 82.2 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 66.2 g | 12.1 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Starch | ~ | 1.6 g |
| Total Sugars | 65.8 g | 9.6 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 1.4 g | 1.9 g |
| Saturated Fat | 0.6 g | 1.2 g |
| Monounsaturated Fat | 0.3 g | 0.5 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 80.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 19.9 g | 3.0 g |
| Histidine | ~ | 90.0 mg |
| Isoleucine | ~ | 155.0 mg |
| Leucine | ~ | 283.0 mg |
| Lysine | ~ | 250.0 mg |
| Methionine | ~ | 78.0 mg |
| Phenylalanine | ~ | 155.0 mg |
| Threonine | ~ | 128.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 196.0 mg |
| Alanine | ~ | 101.0 mg |
| Arginine | ~ | 85.0 mg |
| Aspartic Acid | ~ | 256.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 673.0 mg |
| Glycine | ~ | 59.0 mg |
| Proline | ~ | 295.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 151.0 mg |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 64.0 mcg |
| Vitamin C | 76.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 9.4 mg | 0.0 mg |
| Vitamin K | 90.0 mcg | 0.2 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 14.2 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 285.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 148.4 mg | 17.1 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 285.0 mg | 109.0 mg |
| Iron | 12.8 mg | 0.2 mg |
| Magnesium | 228.0 mg | 14.0 mg |
| Phosphorus | 427.0 mg | 102.0 mg |
| Potassium | 947.0 mg | 169.0 mg |
| Sodium | 385.0 mg | 66.0 mg |
| Zinc | 8.6 mg | 0.4 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.1 mcg | 3.4 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 12.0 mg | 8.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 1.0 mg |
| Theobromine | 290.0 mg | 22.0 mg |
| Ash | 5.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 76 kcal for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 3.0 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 0.7 g for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.