Beverage, instant breakfast powder, chocolate, not reconstituted vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 92% fewer calories (29 kcal vs 357 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 66.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber (0.8 g vs 0.4 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 357 kcal | 29 kcal |
| Protein | 19.9 g | 2.2 g |
| Total Fat | 1.4 g | 0.2 g |
| Total Carbohydrate | 66.2 g | 4.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 65.8 g | 2.9 g |
| Water | 7.4 g | 92.3 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 66.2 g | 4.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 65.8 g | 2.9 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 1.4 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 5.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 19.9 g | 2.2 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 18.0 mcg |
| Vitamin C | 76.9 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.4 mg | 0.0 mg |
| Vitamin K | 90.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 14.2 mg | 0.1 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 285.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 148.4 mg | ~ |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 285.0 mg | 127.0 mg |
| Iron | 12.8 mg | 0.7 mg |
| Magnesium | 228.0 mg | 19.0 mg |
| Phosphorus | 427.0 mg | 78.0 mg |
| Potassium | 947.0 mg | 197.0 mg |
| Sodium | 385.0 mg | 61.0 mg |
| Zinc | 8.6 mg | 0.3 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.1 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 2.0 mg |
| Theobromine | 290.0 mg | 73.0 mg |
| Ash | 5.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.