Beverage, instant breakfast powder, chocolate, not reconstituted vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Key takeaways
- Beverage, instant breakfast powder, chocolate, not reconstituted has 29% fewer calories (357 kcal vs 502 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 4.8 g).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more carbs (66.2 g vs 68.4 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more fiber (2.7 g vs 0.4 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more sugars (62.5 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 357 kcal | 502 kcal |
| Protein | 19.9 g | 4.8 g |
| Total Fat | 1.4 g | 23.4 g |
| Total Carbohydrate | 66.2 g | 68.4 g |
| Dietary Fiber | 0.4 g | 2.7 g |
| Total Sugars | 65.8 g | 62.5 g |
| Water | 7.4 g | 1.5 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 66.2 g | 68.4 g |
| Dietary Fiber | 0.4 g | 2.7 g |
| Total Sugars | 65.8 g | 62.5 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 1.4 g | 23.4 g |
| Saturated Fat | 0.6 g | 14.5 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 247.0 mg | ~ |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 19.9 g | 4.8 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | ~ |
| Vitamin C | 76.9 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.4 mg | ~ |
| Vitamin K | 90.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 14.2 mg | ~ |
| Vitamin B6 | 1.1 mg | ~ |
| Folate (B9) | 285.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | ~ |
| Choline | 148.4 mg | ~ |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 285.0 mg | 116.0 mg |
| Iron | 12.8 mg | 1.2 mg |
| Magnesium | 228.0 mg | ~ |
| Phosphorus | 427.0 mg | ~ |
| Potassium | 947.0 mg | ~ |
| Sodium | 385.0 mg | 68.0 mg |
| Zinc | 8.6 mg | ~ |
| Copper | 1.4 mg | ~ |
| Selenium | 12.1 mcg | ~ |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 12.0 mg | 15.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 25.0 mg | ~ |
| Theobromine | 290.0 mg | ~ |
| Ash | 5.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Beverage, instant breakfast powder, chocolate, not reconstituted has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Beverage, instant breakfast powder, chocolate, not reconstituted is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.