Beverage, instant breakfast powder, chocolate, not reconstituted vs Cocoa mix, powder
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Cocoa mix, powder
397 kcal
Key takeaways
- Beverage, instant breakfast powder, chocolate, not reconstituted has 10% fewer calories (357 kcal vs 397 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 6.7 g).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more carbs (66.2 g vs 83.7 g).
- Cocoa mix, powder has more fiber (3.7 g vs 0.4 g).
- Cocoa mix, powder has more sugars (65.6 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Calories | 357 kcal | 397 kcal |
| Protein | 19.9 g | 6.7 g |
| Total Fat | 1.4 g | 4.0 g |
| Total Carbohydrate | 66.2 g | 83.7 g |
| Dietary Fiber | 0.4 g | 3.7 g |
| Total Sugars | 65.8 g | 65.6 g |
| Water | 7.4 g | 1.5 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 66.2 g | 83.7 g |
| Dietary Fiber | 0.4 g | 3.7 g |
| Total Sugars | 65.8 g | 65.6 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Total Fat | 1.4 g | 4.0 g |
| Saturated Fat | 0.6 g | 2.4 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 31.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 107.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Protein | 19.9 g | 6.7 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 1.0 mcg |
| Vitamin C | 76.9 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.4 mg | 0.2 mg |
| Vitamin K | 90.0 mcg | 0.9 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 14.2 mg | 0.6 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 285.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | 148.4 mg | 33.1 mg |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Calcium | 285.0 mg | 133.0 mg |
| Iron | 12.8 mg | 1.2 mg |
| Magnesium | 228.0 mg | 83.0 mg |
| Phosphorus | 427.0 mg | 315.0 mg |
| Potassium | 947.0 mg | 712.0 mg |
| Sodium | 385.0 mg | 504.0 mg |
| Zinc | 8.6 mg | 1.5 mg |
| Copper | 1.4 mg | 0.3 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 12.1 mcg | 5.0 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 18.0 mg |
| Theobromine | 290.0 mg | 323.0 mg |
| Ash | 5.1 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, powder?
Beverage, instant breakfast powder, chocolate, not reconstituted has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, powder?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, powder?
Cocoa mix, powder has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 3.7 g for Cocoa mix, powder per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, powder healthier?
Beverage, instant breakfast powder, chocolate, not reconstituted is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.