Beverage, instant breakfast powder, chocolate, not reconstituted vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Beverage, instant breakfast powder, chocolate, not reconstituted has 1% fewer calories (357 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 19.9 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more carbs (58.0 g vs 66.2 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber (1.1 g vs 0.4 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more sugars (55.6 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 357 kcal | 359 kcal |
| Protein | 19.9 g | 25.1 g |
| Total Fat | 1.4 g | 3.0 g |
| Total Carbohydrate | 66.2 g | 58.0 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 65.8 g | 55.6 g |
| Water | 7.4 g | 3.4 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 66.2 g | 58.0 g |
| Dietary Fiber | 0.4 g | 1.1 g |
| Total Sugars | 65.8 g | 55.6 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 1.4 g | 3.0 g |
| Saturated Fat | 0.6 g | 1.8 g |
| Monounsaturated Fat | 0.3 g | 1.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 77.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 19.9 g | 25.1 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 479.0 mcg |
| Vitamin C | 76.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.4 mg | 0.2 mg |
| Vitamin K | 90.0 mcg | 4.2 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 1.4 mg |
| Niacin (B3) | 14.2 mg | 1.1 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 285.0 mcg | 27.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 3.8 mg |
| Choline | 148.4 mg | 175.6 mg |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 285.0 mg | 1,440.0 mg |
| Iron | 12.8 mg | 5.0 mg |
| Magnesium | 228.0 mg | 208.0 mg |
| Phosphorus | 427.0 mg | 1,630.0 mg |
| Potassium | 947.0 mg | 2,702.0 mg |
| Sodium | 385.0 mg | 653.0 mg |
| Zinc | 8.6 mg | 3.4 mg |
| Copper | 1.4 mg | 0.7 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 12.1 mcg | 24.0 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 12.0 mg | 11.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 1.0 mg |
| Theobromine | 290.0 mg | 27.0 mg |
| Ash | 5.1 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Beverage, instant breakfast powder, chocolate, not reconstituted has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Beverage, instant breakfast powder, chocolate, not reconstituted is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.