Beverage, instant breakfast powder, chocolate, not reconstituted vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
357 kcal
227 kcal
Protein
19.9 g
19.6 g
Carbs
66.2 g
57.9 g
Fiber
0.4 g
33.2 g
Sugars
65.8 g
1.8 g
Fat
1.4 g
13.7 g
Sodium
385 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 36% fewer calories (227 kcal vs 357 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 19.6 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 66.2 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.4 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 357 kcal | 227 kcal |
| Protein | 19.9 g | 19.6 g |
| Total Fat | 1.4 g | 13.7 g |
| Total Carbohydrate | 66.2 g | 57.9 g |
| Dietary Fiber | 0.4 g | 33.2 g |
| Total Sugars | 65.8 g | 1.8 g |
| Water | 7.4 g | 3.0 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 66.2 g | 57.9 g |
| Dietary Fiber | 0.4 g | 33.2 g |
| Total Sugars | 65.8 g | 1.8 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 1.4 g | 13.7 g |
| Saturated Fat | 0.6 g | 8.1 g |
| Monounsaturated Fat | 0.3 g | 4.6 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 440.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 19.9 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 0.0 mcg |
| Vitamin C | 76.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.4 mg | 0.1 mg |
| Vitamin K | 90.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 14.2 mg | 2.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 285.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 148.4 mg | 12.0 mg |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 285.0 mg | 128.0 mg |
| Iron | 12.8 mg | 13.9 mg |
| Magnesium | 228.0 mg | 499.0 mg |
| Phosphorus | 427.0 mg | 734.0 mg |
| Potassium | 947.0 mg | 1,524.0 mg |
| Sodium | 385.0 mg | 21.0 mg |
| Zinc | 8.6 mg | 6.8 mg |
| Copper | 1.4 mg | 3.8 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | 12.1 mcg | 14.3 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 230.0 mg |
| Theobromine | 290.0 mg | 2,057.0 mg |
| Ash | 5.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa, dry powder, unsweetened?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.