Beverage, instant breakfast powder, chocolate, not reconstituted vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Key takeaways
- Beverage, instant breakfast powder, chocolate, not reconstituted has 40% fewer calories (357 kcal vs 598 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 7.8 g).
- Chocolate, dark, 70-85% cacao solids has more carbs (45.9 g vs 66.2 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 0.4 g).
- Chocolate, dark, 70-85% cacao solids has more sugars (24.0 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 357 kcal | 598 kcal |
| Protein | 19.9 g | 7.8 g |
| Total Fat | 1.4 g | 42.6 g |
| Total Carbohydrate | 66.2 g | 45.9 g |
| Dietary Fiber | 0.4 g | 10.9 g |
| Total Sugars | 65.8 g | 24.0 g |
| Water | 7.4 g | 1.4 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 66.2 g | 45.9 g |
| Dietary Fiber | 0.4 g | 10.9 g |
| Total Sugars | 65.8 g | 24.0 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 1.4 g | 42.6 g |
| Saturated Fat | 0.6 g | 24.5 g |
| Monounsaturated Fat | 0.3 g | 12.8 g |
| Polyunsaturated Fat | 0.3 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 19.9 g | 7.8 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 2.0 mcg |
| Vitamin C | 76.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.4 mg | 0.6 mg |
| Vitamin K | 90.0 mcg | 7.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 14.2 mg | 1.1 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 285.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 148.4 mg | ~ |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 285.0 mg | 73.0 mg |
| Iron | 12.8 mg | 11.9 mg |
| Magnesium | 228.0 mg | 228.0 mg |
| Phosphorus | 427.0 mg | 308.0 mg |
| Potassium | 947.0 mg | 715.0 mg |
| Sodium | 385.0 mg | 20.0 mg |
| Zinc | 8.6 mg | 3.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 12.1 mcg | 6.8 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 12.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 25.0 mg | 80.0 mg |
| Theobromine | 290.0 mg | 802.0 mg |
| Ash | 5.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Chocolate, dark, 70-85% cacao solids?
Beverage, instant breakfast powder, chocolate, not reconstituted has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Chocolate, dark, 70-85% cacao solids?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Chocolate, dark, 70-85% cacao solids healthier?
Beverage, instant breakfast powder, chocolate, not reconstituted is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.