Beverage, instant breakfast powder, chocolate, not reconstituted vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, not reconstituted
357 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 92% fewer calories (29 kcal vs 357 kcal).
- Beverage, instant breakfast powder, chocolate, not reconstituted has more protein (19.9 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 66.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more fiber (0.6 g vs 0.4 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 65.8 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 357 kcal | 29 kcal |
| Protein | 19.9 g | 1.2 g |
| Total Fat | 1.4 g | 0.2 g |
| Total Carbohydrate | 66.2 g | 5.6 g |
| Dietary Fiber | 0.4 g | 0.6 g |
| Total Sugars | 65.8 g | 2.9 g |
| Water | 7.4 g | 92.4 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 66.2 g | 5.6 g |
| Dietary Fiber | 0.4 g | 0.6 g |
| Total Sugars | 65.8 g | 2.9 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 1.4 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 6.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 19.9 g | 1.2 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 1,496.0 mcg | 0.0 mcg |
| Vitamin C | 76.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.4 mg | 0.0 mg |
| Vitamin K | 90.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 14.2 mg | 0.1 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 285.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 148.4 mg | ~ |
| Minerals | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 285.0 mg | 48.0 mg |
| Iron | 12.8 mg | 0.4 mg |
| Magnesium | 228.0 mg | 17.0 mg |
| Phosphorus | 427.0 mg | 70.0 mg |
| Potassium | 947.0 mg | 211.0 mg |
| Sodium | 385.0 mg | 72.0 mg |
| Zinc | 8.6 mg | 0.3 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.1 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, not reconstituted | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 2.0 mg |
| Theobromine | 290.0 mg | 51.0 mg |
| Ash | 5.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 357 kcal for Beverage, instant breakfast powder, chocolate, not reconstituted vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, powder, prepared with water?
Beverage, instant breakfast powder, chocolate, not reconstituted has more protein: 19.9 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has more fiber: 0.4 g for Beverage, instant breakfast powder, chocolate, not reconstituted vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Beverage, instant breakfast powder, chocolate, not reconstituted or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Beverage, instant breakfast powder, chocolate, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.