1.5%
30 kcal

Energy

0.7%
0.5 g

Fat

0.3%
0.1 g

Saturates

1.5%
1.3 g

Sugar

10.5%
0.6 g

Salt

carbs
58%
fat
11%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (124 kJ)
2%
from Carbohydrate 21 (88 kJ)
from Fat 4 (18 kJ)
from Protein 11 (48 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.2 g
2%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 1.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 53.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 34.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 96.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 125.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 125.0 mg
Omega-6 Fatty Acids 96.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 60.0 mg
7%
Isoleucine 170.0 mg
15%
Leucine 199.0 mg
8%
Lysine 170.0 mg
7%
Methionine 27.0 mg
2%
Phenylalanine 146.0 mg
7%
Threonine 127.0 mg
11%
Tryptophan 35.0 mg
12%
Valine 156.0 mg
11%
Non-essential Aminos
Alanine 143.0 mg
Arginine 158.0 mg
Aspartic Acid 254.0 mg
Cystine 38.0 mg
Glutamic Acid 323.0 mg
Glycine 137.0 mg
Proline 169.0 mg
Serine 120.0 mg
Tyrosine 101.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 0.5 mg
Vitamin A 14,704 IU
294%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 25.2 mg
42%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 882 mcg
1103%
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 18.0 mg
5%
Manganese 0.5 mg
23%
Phosphorus 28.0 mg
3%
Potassium 321.0 mg
9%
Sodium 251.0 mg
10%
Zinc 0.2 mg
1%
Kale

About Kale

Kale or borecole is a form of cabbage, with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.