Foods Highest in Riboflavin (B2)

7,406 foods ranked by Riboflavin (B2) per 100 g.

These are the foods highest in Riboflavin (B2), ranked by the amount per 100 g of the edible portion. Riboflavin (vitamin B2) is a water-soluble vitamin central to energy metabolism. It helps the body break down carbohydrates, fats and proteins, and supports healthy skin, eyes and red blood cells.

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Values per 100 g.

Food	Riboflavin
Yeast extract spread	17.50 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	7.29 mg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C	6.80 mg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.80 mg
Orange-flavor drink, breakfast type, low calorie, powder	6.80 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	6.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	5.90 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	5.86 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	5.70 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	5.67 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	5.67 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Malted drink mix, chocolate, with added nutrients, powder	4.11 mg
Moose, liver, braised (Alaska Native)	4.10 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4.00 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	3.87 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar	3.85 mg
Babyfood, cereal, rice, with bananas, dry	3.80 mg
Babyfood, cereal, oatmeal, with bananas, dry	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Malted drink mix, natural, with added nutrients, powder	3.60 mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Cereals ready-to-eat, Ralston Crispy Hexagons	3.57 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate	3.50 mg
Beef, variety meats and by-products, liver, cooked, braised	3.43 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.43 mg

Milk, yogurt, cheese, eggs, lean meat, almonds and fortified cereals. Amounts are per 100 g of the edible portion; your serving may differ.

Riboflavin (B2) — frequently asked questions

What foods are highest in Riboflavin (B2)?

Per 100 g, some of the richest sources are Yeast extract spread, Cereals ready-to-eat, Ralston Enriched Bran flakes, Fruit-flavored drink, dry powder, low calorie, with high vitamin C, Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie and Orange-flavor drink, breakfast type, low calorie, powder. See the full ranking above.

How much Riboflavin (B2) do I need a day?

The FDA Daily Value is 1.3 mg, readily met from dairy, eggs and fortified grains.

What does Riboflavin (B2) do?

Riboflavin (vitamin B2) is a water-soluble vitamin central to energy metabolism. It helps the body break down carbohydrates, fats and proteins, and supports healthy skin, eyes and red blood cells.

Foods Highest in Riboflavin (B2)

Riboflavin (B2) — frequently asked questions

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