Foods Highest In Betaine List

* Values are measured per 100 grams.

Name	Betaine
Quinoa, uncooked	630.40 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	360.00 mg
Beets, canned, drained solids	255.50 mg
Cereals ready-to-eat, UNCLE SAM CEREAL	248.40 mg
Beets, canned, regular pack, solids and liquids	228.10 mg
Bread, whole-wheat, commercially prepared	226.70 mg
Beets, canned, no salt added, solids and liquids	219.70 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	198.70 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	168.00 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	158.00 mg
Rye	146.10 mg
Macaroni, dry, enriched	142.40 mg
Spaghetti, dry, enriched	142.40 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.20 mg
Noodles, egg, dry, enriched	131.70 mg
Noodles, egg, dry, unenriched	131.70 mg
Beets, raw	128.70 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	123.90 mg
Spinach, frozen, chopped or leaf, unprepared	117.40 mg
Kamut, uncooked	113.00 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	112.00 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	112.00 mg
Spinach, raw	102.60 mg
Bread, white, commercially prepared (includes soft bread crumbs)	101.90 mg
Fast foods, fish sandwich, with tartar sauce and cheese	98.20 mg
Spinach, cooked, boiled, drained, with salt	89.00 mg
Spinach, cooked, boiled, drained, without salt	89.00 mg
Bread, wheat	85.20 mg
Bulgur, cooked	83.40 mg
Spinach, canned, regular pack, drained solids	83.20 mg