16.9%
337 kcal
337 kcal
Energy
3.1%
2.2 g
2.2 g
Fat
1%
0.2 g
0.2 g
Saturates
9.1%
8.2 g
8.2 g
Sugar
0.3%
0.0 g
0.0 g
Salt
78%
6%
16%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 337 (1411 kJ) | |
| from Carbohydrate | 282 (1179 kJ) | |
| from Fat | 20 (83 kJ) | |
| from Protein | 59 (246 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 70.4 g | |
| Dietary Fiber | 9.1 g | |
| Starch | 52.4 g | |
| Sugars | 8.2 g | |
| Sucrose | 520.0 mg | |
| Glucose | 860.0 mg | |
| Fructose | 180.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 6,630.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.2 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 178.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 12.0 mg | |
| Arachidic Acid | 2.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 2.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 201.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 11.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 569.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 47.0 mg | |
| alpha-Linolenic Acid | 47.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 47.0 mg | |
| Omega-6 Fatty Acids | 569.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 14.7 g | |
| Essential Aminos | ||
| Histidine | 379.0 mg | |
| Isoleucine | 566.0 mg | |
| Leucine | 1,112.0 mg | |
| Lysine | 416.0 mg | |
| Methionine | 251.0 mg | |
| Phenylalanine | 772.0 mg | |
| Threonine | 442.0 mg | |
| Tryptophan | 130.0 mg | |
| Valine | 687.0 mg | |
| Non-essential Aminos | ||
| Alanine | 543.0 mg | |
| Arginine | 696.0 mg | |
| Aspartic Acid | 802.0 mg | |
| Cystine | 309.0 mg | |
| Glutamic Acid | 4,839.0 mg | |
| Glycine | 579.0 mg | |
| Proline | 1,594.0 mg | |
| Serine | 759.0 mg | |
| Tyrosine | 352.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 11.0 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 113.0 mg | |
| Choline | 25.8 mg | |
| Vitamin A | 10 IU | |
| Vitamin B1 (thiamine) | 0.6 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 6.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | ~ | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 24.0 mg | |
| Copper | 0.5 mg | |
| Fluoride | ~ | |
| Iron | 4.4 mg | |
| Magnesium | 134.0 mg | |
| Manganese | 2.9 mg | |
| Phosphorus | 386.0 mg | |
| Potassium | 446.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 3.7 mg | |
About Oriental Wheat
Khorasan wheat or Oriental wheat (Triticum turgidum ssp. turanicum also called Triticum turanicum) is a tetraploid wheat species. It is an ancient grain type; Khorasan refers to a historical region in modern-day Afghanistan and the northeast of Iran. This grain is twice the size of modern-day wheat and is known for its rich nutty flavor.