Oriental wheat

Oriental Wheat

Kamut, cooked

7.3%
146 kcal

Energy

1.3%
0.9 g

Fat

0.3%
0.0 g

Salt

carbs
78%
fat
5%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (611 kJ)
7%
from Carbohydrate 122 (510 kJ)
from Fat 8 (34 kJ)
from Protein 26 (108 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 30.5 g
11%
Dietary Fiber 3.9 g
13%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine 166.0 mg
20%
Isoleucine 248.0 mg
22%
Leucine 488.0 mg
19%
Lysine 182.0 mg
8%
Methionine 110.0 mg
10%
Phenylalanine 339.0 mg
17%
Threonine 194.0 mg
16%
Tryptophan 57.0 mg
19%
Valine 301.0 mg
21%
Non-essential Aminos
Alanine 238.0 mg
Arginine 305.0 mg
Aspartic Acid 352.0 mg
Cystine 136.0 mg
Glutamic Acid 2,123.0 mg
Glycine 254.0 mg
Proline 699.0 mg
Serine 333.0 mg
Tyrosine 154.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.4 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 2.7 mg
14%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 56.0 mg
14%
Manganese 1.2 mg
61%
Phosphorus 177.0 mg
18%
Potassium 202.0 mg
6%
Sodium 6.0 mg
0%
Zinc 1.8 mg
12%
Oriental Wheat

About Oriental Wheat

Khorasan wheat or Oriental wheat (Triticum turgidum ssp. turanicum also called Triticum turanicum) is a tetraploid wheat species. It is an ancient grain type; Khorasan refers to a historical region in modern-day Afghanistan and the northeast of Iran. This grain is twice the size of modern-day wheat and is known for its rich nutty flavor.