Kamut, cooked vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Kamut, cooked
146 kcal
Bread, cracked-wheat
260 kcal
Calories
146 kcal
260 kcal
Protein
6.5 g
8.7 g
Carbs
30.5 g
49.5 g
Fiber
3.9 g
5.5 g
Fat
0.9 g
3.9 g
Sodium
6 mg
538 mg
Key takeaways
- Kamut, cooked has 44% fewer calories (146 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 6.5 g).
- Kamut, cooked has more carbs (30.5 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 3.9 g).
- Kamut, cooked has more fat (0.9 g vs 3.9 g).
| Macronutrients | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Calories | 146 kcal | 260 kcal |
| Protein | 6.5 g | 8.7 g |
| Total Fat | 0.9 g | 3.9 g |
| Total Carbohydrate | 30.5 g | 49.5 g |
| Dietary Fiber | 3.9 g | 5.5 g |
| Water | 61.4 g | 35.8 g |
| Carbohydrates | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 30.5 g | 49.5 g |
| Dietary Fiber | 3.9 g | 5.5 g |
| Fats & Fatty Acids | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.9 g | 3.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 648.0 mg |
| Protein & Amino Acids | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Protein | 6.5 g | 8.7 g |
| Histidine | 166.0 mg | 193.0 mg |
| Isoleucine | 248.0 mg | 338.0 mg |
| Leucine | 488.0 mg | 606.0 mg |
| Lysine | 182.0 mg | 244.0 mg |
| Methionine | 110.0 mg | 148.0 mg |
| Phenylalanine | 339.0 mg | 419.0 mg |
| Threonine | 194.0 mg | 261.0 mg |
| Tryptophan | 57.0 mg | 112.0 mg |
| Valine | 301.0 mg | 387.0 mg |
| Alanine | 238.0 mg | 306.0 mg |
| Arginine | 305.0 mg | 348.0 mg |
| Aspartic Acid | 352.0 mg | 433.0 mg |
| Cystine | 136.0 mg | 190.0 mg |
| Glutamic Acid | 2,123.0 mg | 2,770.0 mg |
| Glycine | 254.0 mg | 321.0 mg |
| Proline | 699.0 mg | 922.0 mg |
| Serine | 333.0 mg | 417.0 mg |
| Tyrosine | 154.0 mg | 253.0 mg |
| Vitamins | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 2.0 mg | 2.8 mg |
| Magnesium | 56.0 mg | 52.0 mg |
| Phosphorus | 177.0 mg | 153.0 mg |
| Potassium | 202.0 mg | 177.0 mg |
| Sodium | 6.0 mg | 538.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kamut, cooked | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Kamut, cooked or Bread, cracked-wheat?
Kamut, cooked has fewer calories: 146 kcal for Kamut, cooked vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Kamut, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 6.5 g for Kamut, cooked vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Kamut, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 3.9 g for Kamut, cooked vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Kamut, cooked or Bread, cracked-wheat healthier?
Kamut, cooked is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.