Kamut, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Kamut, cooked
146 kcal
Rice, white, glutinous, raw
370 kcal
Calories
146 kcal
370 kcal
Protein
6.5 g
6.8 g
Carbs
30.5 g
81.7 g
Fiber
3.9 g
2.8 g
Fat
0.9 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Kamut, cooked has 61% fewer calories (146 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.5 g).
- Kamut, cooked has more carbs (30.5 g vs 81.7 g).
- Kamut, cooked has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 146 kcal | 370 kcal |
| Protein | 6.5 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 30.5 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Water | 61.4 g | 10.5 g |
| Carbohydrates | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 30.5 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Fats & Fatty Acids | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.5 g | 6.8 g |
| Histidine | 166.0 mg | 160.0 mg |
| Isoleucine | 248.0 mg | 294.0 mg |
| Leucine | 488.0 mg | 563.0 mg |
| Lysine | 182.0 mg | 246.0 mg |
| Methionine | 110.0 mg | 160.0 mg |
| Phenylalanine | 339.0 mg | 364.0 mg |
| Threonine | 194.0 mg | 244.0 mg |
| Tryptophan | 57.0 mg | 79.0 mg |
| Valine | 301.0 mg | 416.0 mg |
| Alanine | 238.0 mg | 395.0 mg |
| Arginine | 305.0 mg | 568.0 mg |
| Aspartic Acid | 352.0 mg | 640.0 mg |
| Cystine | 136.0 mg | 140.0 mg |
| Glutamic Acid | 2,123.0 mg | 1,328.0 mg |
| Glycine | 254.0 mg | 310.0 mg |
| Proline | 699.0 mg | 321.0 mg |
| Serine | 333.0 mg | 358.0 mg |
| Tyrosine | 154.0 mg | 228.0 mg |
| Vitamins | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 56.0 mg | 23.0 mg |
| Phosphorus | 177.0 mg | 71.0 mg |
| Potassium | 202.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Kamut, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Kamut, cooked or Rice, white, glutinous, raw?
Kamut, cooked has fewer calories: 146 kcal for Kamut, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Kamut, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.5 g for Kamut, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Kamut, cooked or Rice, white, glutinous, raw?
Kamut, cooked has more fiber: 3.9 g for Kamut, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Kamut, cooked or Rice, white, glutinous, raw healthier?
Kamut, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.