Kamut, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Kamut, cooked
146 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Kamut, cooked has 60% fewer calories (146 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.5 g).
- Kamut, cooked has more carbs (30.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.9 g).
- Kamut, cooked has more fat (0.9 g vs 5.5 g).
| Macronutrients | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 146 kcal | 362 kcal |
| Protein | 6.5 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 30.5 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 61.4 g | 5.0 g |
| Carbohydrates | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 30.5 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.5 g | 22.0 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 488.0 mg | ~ |
| Lysine | 182.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 339.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 301.0 mg | ~ |
| Alanine | 238.0 mg | ~ |
| Arginine | 305.0 mg | ~ |
| Aspartic Acid | 352.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 2,123.0 mg | ~ |
| Glycine | 254.0 mg | ~ |
| Proline | 699.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 2.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 10.0 mg | 70.0 mg |
| Iron | 2.0 mg | 3.1 mg |
| Magnesium | 56.0 mg | ~ |
| Phosphorus | 177.0 mg | 128.0 mg |
| Potassium | 202.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Sterols | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Kamut, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Kamut, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Kamut, cooked has fewer calories: 146 kcal for Kamut, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Kamut, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.5 g for Kamut, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Kamut, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.9 g for Kamut, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Kamut, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Kamut, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.